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Thread: On the go breakfast snack
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On the go breakfast snack
Does anyone have a good breakfast snack that I could easily make or even better buy so that I can just get in the car and eat it on the way to school or at school? As of now I dont even eat breakfast which is probably not a good thing...
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Senior Member
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shake with grinded oats
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hard boil eggs to have ready to to take with you
also me and my sis make protine pancakes all the time which are easy to make the night before and take with youIf you want to prevail
Ignore the known road
and BlaZE your own trail
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I came up with a pretty good idea... A toasted bagel (they have a toaster at my school) with peanut butter and a little bit of honey on it... i tried it today and it was pretty damn good, but is this healthy enough? I am 6'0 170lbs
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Dman, its not bad for you, but its not the best thing you could eat for breakfast.
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the protein content is probably too low. if the bagel has 8g of protein and say 2 tbsp of pb is another 8g, thats only 16g. For the large amount of cals being ingested, the protein content is just too low.
What about a bagel, fat free cream cheese, and a protein shake?
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Yea I should probably go for the protein shake with the fat free cream cheese bagel
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Mr D is peanut butter not a good thing to be eating? I thought it was fairly nutricious, but apparently I may have things a little wrong
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Peanut butter is great. Stick with the natural kind, though (no hydrogenated oils, no trans fats, etc)
Originally Posted by Dman
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Originally Posted by stepto180
yes i second protein pancakes there awesome!!!!Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."
He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.
Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.
Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"
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peanut butter is great to eat, but look at it as a fat source and not a protein source. does it have protein?yes, but thats an added benefit. When setting up my meals and looking for protein,fat or carb, i put PB in the fat section.
I eat 3-5 TBSP of it a day (im bulking)
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how do you Ladies make your pancakes....I did a search and found serveral recipes....just curious about your recipe....thanks
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50g prot shake, small bowl of bran flakes, small glass of OJ
195lbs, 22%bf (trying to lower) 5'6"
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4 cups of milk, or whey/oats
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shake with ground oats.
Status: Cutting...Heavily
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Cock-Diesel Bound
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how do you guys get your oats into a legit powder? everytime i do mine i have to swallow whole oats down sometimes in my shakes.
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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coffee grinder or blend first in blender then add the rest of ingredients and blend again. Originally Posted by Optimum08
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we make them two different ways (well this is while deiting) Originally Posted by Mr. D
1) 1/2 cup oats
2 egg whites
cinnamon
vanilla
just mix it all up and cookem like a pancake
2) 1/2 c oats( you can really add as much as both of these as you want )
1-2 scoops protein powder
water till the right consistency
then if you want you can add cinnmon, vanilla and splenda but its not necessary when you use chocolate protein id you use vanillw i'd prolly ad em
mmmmmmm sooooo goodWay down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."
He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.
Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.
Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"
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