Newbie question...

[chrislehr]

In the WBB routine, what are French presses and hammer curls?

Cant find it at http://www.exrx.net/Lists/ExList/ArmWt.html either.

[chrislehr]

http://www.dlcoffee.com/fpress.htm

This is NOT it.

[chrislehr]

N.m found here
http://www.askmen.com/sports/bodybui...tness_tip.html

[Vynod]

lol at coffee ..
http://users2.ev1.net/~yasso/gear/FAQ/ae.html . GEt your hammer curls here. It doesnt have the french presss thing. May be guys know of some other site.

[jarhead]

Another name for French press is scull crushers and lying tricep extensions.

[Nights]

....weird. Doing skulls I bring it to my forehead, not around my head (as shown in that little video).

[Manipul8r]

there are two diff ways to do skull crushers.. you can sit upright, pick a dumbell up over you head, and lower it to behind your head (obviously bending at the elbows), OR you can lay on your back, pick a bar of choice (curling, straight, raptor), and lower the weight to your forehead..

[jarhead]

Originally posted by Nights
....weird. Doing skulls I bring it to my forehead, not around my head (as shown in that little video).

I also lower it to my forehead-I guess that's why they call it scull crushers.