Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 25 of 25
  1. #1
    Chubrock
    Chubrock is offline
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,382

    Today's Training Pictures

    Had a pretty good session in the gym today. Snapped a couple of quick photos.




    Last edited by Chubrock; 04-09-2007 at 06:16 PM.

    Fuck, fight, or hold the light.
    Reply With Quote Reply With Quote  
  2. #2
    Bob
    Bob is offline
    Iron4Life
    Join Date
    Oct 2005
    Location
    Sitting on cold Granite
    Posts
    3,315
    hahaha
    Now that is funny!!!!

    Chubs using a commerical gyms..... hahaha
    Chubs using equipment.... hahaha

    How much you curl big boy???
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Con
    Con is offline
    Learning as I progress
    Join Date
    Dec 2005
    Location
    NJ
    Posts
    1,669
    Lol, the curl pic is priceless.

    Also, you change something about your appearance? Maybe its seeing you fully clothed but you look a lot diff than in ur liftin vids.
    Complication breeds desperation.
    Reply With Quote Reply With Quote  
  4. #4
    Levantar
    Levantar is offline
    Senior Member Levantar's Avatar
    Join Date
    Oct 2006
    Posts
    377
    Nice to see that your not ignoring your inner leg region of whatever it's called? YUMMY!
    My Journal

    My Fitday

    HST

    Bill Starr 5x5
    Reply With Quote Reply With Quote  
  5. #5
    CurlforEternity
    CurlforEternity is offline
    Wannabebig Member CurlforEternity's Avatar
    Join Date
    Apr 2007
    Posts
    18
    Haha nice man nice
    Reply With Quote Reply With Quote  
  6. #6
    HeavyBomber
    HeavyBomber is offline
    Senior Member HeavyBomber's Avatar
    Join Date
    Nov 2003
    Location
    Granger Indiana, USA
    Posts
    2,166
    hard core dude
    HB
    Reply With Quote Reply With Quote  
  7. #7
    KingJustin
    KingJustin is offline
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Location
    Atlanta, GA
    Posts
    3,025
    You better be ready for an intense calf workout this Friday
    Reply With Quote Reply With Quote  
  8. #8
    Chubrock
    Chubrock is offline
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,382
    Yea that's how I roll guys. Hardcore to the extreme. Those abductor/adductor lifts were really close to ME. Ya'll could probably feel the primal scream coming from my mouth on those. Definitely intense.

    Fuck, fight, or hold the light.
    Reply With Quote Reply With Quote  
  9. #9
    Stumprrp
    Stumprrp is offline
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,078
    i think i wet myself
    2000 or bust
    Reply With Quote Reply With Quote  
  10. #10
    muscle chic
    muscle chic is offline
    Senior Member muscle chic's Avatar
    Join Date
    Oct 2004
    Location
    Connecticut
    Posts
    1,572
    Too funny!! Silly pics!!
    Reply With Quote Reply With Quote  
  11. #11
    getfit
    getfit is offline
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449
    hah! nice one
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
    Reply With Quote Reply With Quote  
  12. #12
    Chubrock
    Chubrock is offline
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,382
    Quote Originally Posted by Con View Post
    Lol, the curl pic is priceless.

    Also, you change something about your appearance? Maybe its seeing you fully clothed but you look a lot diff than in ur liftin vids.


    Haha have no clue. I'm a bit more clean shaven in those pics than my normal videos.

    Fuck, fight, or hold the light.
    Reply With Quote Reply With Quote  
  13. #13
    Unholy
    Unholy is offline
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Rofl
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
    Reply With Quote Reply With Quote  
  14. #14
    Mik
    Mik is offline
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Quote Originally Posted by Chubrock View Post
    Those abductor/adductor lifts were really close to ME. Ya'll could probably feel the primal scream coming from my mouth on those. Definitely intense.
    tuttut

    Next ME day ensure you have a spotter on each side, wrist wraps, a belt and chalk. No need for unnecessary injuries!
    Last edited by Mik; 04-10-2007 at 10:43 AM.
    Reply With Quote Reply With Quote  
  15. #15
    HeavyBomber
    HeavyBomber is offline
    Senior Member HeavyBomber's Avatar
    Join Date
    Nov 2003
    Location
    Granger Indiana, USA
    Posts
    2,166
    What the hell dude? Where is your fanny pack?
    HB
    Reply With Quote Reply With Quote  
  16. #16
    Chubrock
    Chubrock is offline
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,382
    My fault guys. I'll make sure I stay safe next time. HB, I'll definitely have to remember my fanny pack. Can't believe I forgot it this time.

    Fuck, fight, or hold the light.
    Reply With Quote Reply With Quote  
  17. #17
    ericg
    ericg is offline
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    Quote Originally Posted by Con View Post
    Lol, the curl pic is priceless.

    Also, you change something about your appearance? Maybe its seeing you fully clothed but you look a lot diff than in ur liftin vids.
    Bet he would lift nekked if he had the chance. That would be a great way to have the gym to yourself though.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
    Reply With Quote Reply With Quote  
  18. #18
    Detard
    Detard is offline
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,549
    fanny pack with balloon pants FTW! lol funny pics man.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
    Reply With Quote Reply With Quote  
  19. #19
    Davidelmo
    Davidelmo is offline
    Senior Member
    Join Date
    Oct 2005
    Posts
    0
    I did 20 reps on that machine with the full weight stack and thought nothing of it. BUt the next day I could barely get out of bed.. honestly that's the worst muscle pain I have EVER had!
    Reply With Quote Reply With Quote  
  20. #20
    Roddy
    Roddy is offline
    Banned Roddy's Avatar
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    282
    rofl, looks hilarious!
    Reply With Quote Reply With Quote  
  21. #21
    Progress
    Progress is offline
    Getting un-streamlined Progress's Avatar
    Join Date
    Jan 2005
    Location
    Buffalo, NY
    Posts
    3,000
    That is pretty funny.
    My journal
    Reply With Quote Reply With Quote  
  22. #22
    clash
    clash is offline
    Wannabebig Member
    Join Date
    Nov 2006
    Posts
    34
    Lmao
    Reply With Quote Reply With Quote  
  23. #23
    deeder
    deeder is offline
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,258
    Anyone else call the ab/adductor machine the "slut machine"?

    That's what the girls who work at my university gym call it.
    Last edited by deeder; 04-23-2007 at 10:19 PM.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
    Reply With Quote Reply With Quote  
  24. #24
    Guido
    Guido is offline
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,349
    Chubrock: "King of the Curl Machine"
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
    Reply With Quote Reply With Quote  
  25. #25
    Chubrock
    Chubrock is offline
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,382
    Haha ya'll best remember that too.

    Fuck, fight, or hold the light.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Training breakthrough (I hope)
    By chris mason in forum Bodybuilding & Weight Training
    Replies: 30
    Last Post: 01-21-2009, 10:32 PM
  2. Dogg Crapp training--anyone ever do it?
    By BG5150 in forum Bodybuilding & Weight Training
    Replies: 19
    Last Post: 01-02-2009, 04:26 PM
  3. Dual factor training
    By anth15 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 07-04-2006, 08:52 PM
  4. Korte's 3x3
    By pittbull7 in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 09-07-2003, 09:53 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition