macros Q

[isosceles]

if I can still get everything to fit within my calorie and macro needs, is junk food ok? say my diet is really strict but i eat a snickers every day, and manage to keep it at what i need calorie wise and p/c/f ratio wise?

[Kyolked]

Don't eat it. Just don't do it.

[Built]

Unless you're getting ready for a contest, it's unlikely to cause you any real grief. Just avoid trans fats.

[slick]

what are macro's? and whats advised to take instead of them..


what kind of foods are trans fat?

[sCaRz*Of*PaiN]

Macros are fat, protein, and carbs. If you want to take something instead of macros, you should probably just crawl into a fetal position and die because you kind of need them.

[slick]

well im getting a ball park of .5g of fat per pound i weigh a day, around 300 ish carbs and 250+g of protien.. so my macros are good.. i just wasn't really up on the complicated talk. i just eat eat eat