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Thread: Natural Peanutbutter for bulkage
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Natural Peanutbutter for bulkage
I'm trying to bulk. I eat 3500 CLEANNNN calories a day, yet im losing weight. Can i just beast down a thing of natty peanutbutter a day ontop of what i am eating, or will this have some sort of severe adverse side affect?
"Tom explained that when he came in he was in awe of the lifters in the group and that you can never become what you're in awe of."
"keep smoking weed, fail the test, and learn a ****ing lesson."--MrWebb78
"Chicks dig lifters because they know lifters arn't affraid of commitment"
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You want to eat an entire jar of peanut butter per day? I think that would definitely make you sick in the long run, that might be 500 grams of fat or something...
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acutally a whole jar of natty peanut butter is as follows:
fat: 256g
Sodium: 2g
Cholesterol: 0
Carbs: 96g
-----Dietary Fiber: 48g
-----Sugars: 32g
Protien: 128g
CALORIES: 3200
"Tom explained that when he came in he was in awe of the lifters in the group and that you can never become what you're in awe of."
"keep smoking weed, fail the test, and learn a ****ing lesson."--MrWebb78
"Chicks dig lifters because they know lifters arn't affraid of commitment"
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DeaTH BeFoRe WeaKNeSs
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Wow. Yummy.
"The only easy day was yesterday."
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Senior Member
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mmmmmmm pb
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i think thats a little excessive - eat more steak and lean ground beef to get some more fat and protein in your diet
Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."
He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.
Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.
Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"
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kyolked try drinking 2 glasses of milk with every meal. Ive found thats given me an extra 700 or so calories that ive needed to bulk.
oh and i just randomly eat spoonfulls of PB throughout the day whenever i feel the needbench: 240
squat: 260
deadlift: 300
height:6'
weight:183 (12%bf)
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Good call with the red meat, I def don't get a enough.
"Tom explained that when he came in he was in awe of the lifters in the group and that you can never become what you're in awe of."
"keep smoking weed, fail the test, and learn a ****ing lesson."--MrWebb78
"Chicks dig lifters because they know lifters arn't affraid of commitment"
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Wtf, do you honestly need another 3000 calories per day? Something tells me if you knew that you needed 3000 extra calories daily you wouldn't be worried about beasting down another jug of peanut butter, you'd have this eating thing figured out by now. Haha, why not start by throwing down 3-4tbsp/day, that's a few hundred cals, right?
25 years old, 5'10''
Back in the States to get hayooooge!
Health goals
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- Dunk a basketball (hey a man can have big dreams huh)
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So you casually mention that PB jars have 256 grams of fat.... I mean, I've done some pretty sloppy bulks so far, but this is ridiculous...
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Senior Member
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For someone who requires 6000 to 8000 cals to bulk, 256g of fat isnt that much.
Originally Posted by Eric Cartman
Heck someone could do a no/low carb bulk at 3500 cals with 256g of fat and the rest protein with low fat/high carb refeeds mixed in every week.
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Well if you require 8000 calories to bulk, then you're pretty experienced and already advanced and shouldnt need advice..
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