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Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
John Hudson 3-board Bench Training Vid
This is a guy on my PL team doing some 3 board bench training. This was not long after he had surgery, so it's not even as heavy as he usually goes. Fellow Illini Powerlifting members helped out (this is at my gym). I'm the one in the yellow shirt side spotting and observing.
http://video.google.com/videoplay?do...01846565&hl=en5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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shot a man in reno
- Join Date
- May 2002
- Location
- Neil's Garage
- Posts
- 6,665
Wow! Just wow!
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,078
Moose
2000 or bust
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Nice soundtrack.
age: 27 | height: 5'11" | weight: 172lbs | bf: 11%
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deadlift: 365 x 1 | bench: 225 x 5 | squat: 225 x 5
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Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Damn right.
Originally Posted by JoeGrinD
Nice soundtrack.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,979
Guido was doing some curls I think. You have arms like Paul's, but less girly, lol.
That's a strong dude. What is his shirt PR? I've seen Bernor do some disgusting weight on shirted 2 and 3 boards.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
You making fun of my arms? Originally Posted by Chris Rodgers
Big John's shirt PR in a meet is 677. I think he's done close to 700 in the gym. He's done 500x20 or so on shirted 3 board presses, which is just sick.5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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