Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Location
    Atlanta, GA
    Posts
    3,025

    Anyone use Garmin/Polar/Nike+ (Running Trackers)

    Have any of you tried the Garmin Forerunner (105, 205, 305, etc), any of the Polar products, or the Nike+ stuff?

    The Garmin is a GPS that tracks how far you run, gives your heart rate, pace, time, etc and keeps really nice graphs of it all.

    The other two basically do the same thing, but track by calculating stride length.

    Have any of you guys bought/used any of these products? Are they accurate? Are they useful for sprints/interval training? Any recommendations?

  2. #2
    Senior Member
    Join Date
    May 2005
    Posts
    411
    Good if you are an elite level athlete.
    Good if you are an excel spreadsheet/stats geek.

    Otherwise not worth the money.

    Personally I love stats/am pretty anal about keeping track of stuff so I wouldn't mind buying one.

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  4. #3
    Slow & Steady LibertyDante's Avatar
    Join Date
    Jul 2006
    Posts
    0
    I get like 30% off all Garmin products.. Let me know and I can hook you up.

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