Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    'weightlifting' or 'weight lifting'??

    I had to produce a résumé for a class. Under interests, I put down "weight lifting" as one thing. My professor (who is an ass) took me from an A to a B on it because of this (résumés have to be absolutely perfect, so 1 mistake = 1 letter grade). A quick google search shows entries in encyclopedias under both terms. Anybody know of a good source that says which way is actually "correct?" I am about to look it up in the OED.
    my cut
    start: 9/30/06 - 196lbs
    now: 3/2/07 - 171lbs
    goal: 5/18/07 - 160lbs

  2. #2
    Senior Member 8.8's Avatar
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    **** i'd be pisssed i'd take a dictionary into the prof and show him its in there both ways
    Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."

    He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.

    Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.

    Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"

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  4. #3
    Determined jAy_Dub's Avatar
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    What class is this for, and at what education level? Thats ridiculous.


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  5. #4
    Is cutting down to 9% Jordanbcool's Avatar
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    I would complain to a higher authority. It is correct to use it both ways. Explain your reasoning to him again. If he ignores you then file a complaint to the dean or someone in a similar position. You may not get the "A" but atleast you'll show him that you don't appreciate being bullied.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  6. #5
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    It's technical writing. 3000 level college english class... required for all science majors. Problem is, he is the head of the English dept, so I can't really complain to anyone higher except maybe the dean of admissions.
    Last edited by DaveG; 04-18-2007 at 01:17 PM.
    my cut
    start: 9/30/06 - 196lbs
    now: 3/2/07 - 171lbs
    goal: 5/18/07 - 160lbs

  7. #6
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    Quote Originally Posted by jAy_Dub View Post
    What class is this for, and at what education level? Thats ridiculous.
    Ridiculous? I think so. Fair? Depends on if it was in the assignment description or not.

  8. #7
    As I Am Paul Stagg's Avatar
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    Weightlifting is a sport in the Olympics.

    I spend time lifting weights.

    I'd give you a B. You should have used a term such as 'Weightlifting' if you compete as such, or 'Bodybuilding' if you compete as such, or 'resistance training' if you just like to lift weights at the gym.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
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  9. #8
    Senior Member BFGUITAR's Avatar
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    Basket ball is also a sport in the olympics and when we write about the sport even if we dont compete its still Basketball.

  10. #9
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    Paul, I did not know the distinction. Thanks for pointing that out. However, I don't think an English professor will be aware of the difference.

    OED did not have an entry for either spelling. Webster's only had it with a space. The encyclopedia my school has a subscription to used 'weightlifting', 'weight lifting', and 'weight-lifting' all in the same paragraph. I think I will talk with the professor and see what he says.
    my cut
    start: 9/30/06 - 196lbs
    now: 3/2/07 - 171lbs
    goal: 5/18/07 - 160lbs

  11. #10
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    Quote Originally Posted by RedSpikeyThing View Post
    Ridiculous? I think so. Fair? Depends on if it was in the assignment description or not.
    He warned us they had to be perfect. I think he was just looking for errors so hard (and couldn't find a legitimate one) that he marked weight lifting. He's a professor that can't stand to give anyone an A - even if it was earned.
    my cut
    start: 9/30/06 - 196lbs
    now: 3/2/07 - 171lbs
    goal: 5/18/07 - 160lbs

  12. #11
    Banned KingJustin's Avatar
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    Why are you talking about weight lifting on your resume?

  13. #12
    Senior Member Sidior's Avatar
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    Quote Originally Posted by KingJustin View Post
    Why are you talking about weight lifting on your resume?
    He said he put it under interests.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  14. #13
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    Quote Originally Posted by DaveG View Post
    He warned us they had to be perfect. I think he was just looking for errors so hard (and couldn't find a legitimate one) that he marked weight lifting. He's a professor that can't stand to give anyone an A - even if it was earned.
    Then it's fair game in my books.
    Not giving out many A's is a good thing....it means you actually earned it when you get one

  15. #14
    Banned KingJustin's Avatar
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    Quote Originally Posted by Sidior View Post
    He said he put it under interests.
    It just doesn't seem like something worth telling an employer..

  16. #15
    Senior Member Sidior's Avatar
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    Quote Originally Posted by KingJustin View Post
    It just doesn't seem like something worth telling an employer..
    I didn't say it was, just trying to let you what he said lol.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  17. #16
    back at it Beast's Avatar
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    Yeah, your first mistake was putting that on your resume (unless you were applying for a manual labor/PT job).

    Sorry, man. Sounds like a tough professor.
    Last edited by Beast; 04-18-2007 at 05:30 PM.

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  18. #17
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    No offence but that professor is a dickhead.

  19. #18
    I love lamp. Blanche_Soprano's Avatar
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    About the interests section, I have had to make plenty of resumes and most say to include something along the lines of an interests section. It is a great way of making a connection with a possible employer. It also shows a well rounded individual. I received this information from my college's career services and also from a textbook for my workplace writing course.

    Here's a fun thing to do, pull up Microsoft Word and get to the template menu (new document). From there, check out any of the resumes they give as samples; all should have a interests section. (Yes, I do know that Word isn't proof. I'm just showing what is being presented in one of the more common places to produce a resume.)
    To clear up some confusion:
    Blanche = slut on the Golden Girls
    Soprano = The Sopranos
    And no, my life does not revolve around the tv.

  20. #19
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    If your teach won't see the light, I think the provost would be the one to talk to next.

    Also, on a resume I'd say "Fitness" instead of "Weightlifting" because to the general public it conveys a sense of someone who takes care of themself and is motivated, rather than someone who is a meathead.

    Not that there's anything wrong with being a meathead, mind. It's just that most people don't understand weightlifting at all.
    Last edited by kingfisher; 04-19-2007 at 04:37 AM.

  21. #20
    Senior Member Anthony's Avatar
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    "Weightlifting" is a sport that involves 1) Clean & Jerk 2) Snatch. That's it.

    Everything else is "weight lifting."
    Facebook - BW166 SQ585 BP405 DL660 CL310

  22. #21
    Getting un-streamlined Progress's Avatar
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    Some HR reps and/or hiring partners at firms where I have been applying have recommended a hobbies and interests section as part of the resume. Personally, when I do put something like this on my resume I leave it more ambiguous like words such as "fitness" or "weight training."

    But I don't understand, if you had it as two words, how could you go wrong?

  23. #22
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    if the teacher wont change your grade do what i didnt when a teach failed me for bad reason once, go out and flip his car, when he sees it on its side or roof he'll think twice before being such a jerk.

  24. #23
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    Quote Originally Posted by KingJustin
    Why are you talking about weight lifting on your resume?
    The professor is a believer in connecting with the person looking at the resume. A great way to do that is with your hobbies/interests. He got his current job by connecting with the president of the university with what he put under interests. Our book also suggests one, although only if it doesn't make the resume spill over to another page. He wanted an interests section, so I gave him one.

    Quote Originally Posted by RedSpikeyThing View Post
    Then it's fair game in my books.
    Not giving out many A's is a good thing....it means you actually earned it when you get one
    I agree. I just have issue when a professor tries to make it impossible for the sake of being hard. In classes where everyone ends up with an A, I really question the value of the course. It's likely nobody learned a damn thing in the class.

    Quote Originally Posted by Anthony
    "Weightlifting" is a sport that involves 1) Clean & Jerk 2) Snatch. That's it.

    Everything else is "weight lifting."
    Thanks very much for the input Anthony! That's exactly what I wanted to know.

    Quote Originally Posted by smokinHawk
    if the teacher wont change your grade do what i didnt when a teach failed me for bad reason once, go out and flip his car, when he sees it on its side or roof he'll think twice before being such a jerk.
    He rides a bike... that would just be too easy! :evillaugh
    my cut
    start: 9/30/06 - 196lbs
    now: 3/2/07 - 171lbs
    goal: 5/18/07 - 160lbs

  25. #24
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    I talked with the prof after class for a few minutes. It took a bit of convincing, but he agreed, and changed my grade. Turns out, it was a really good thing I talked to him because he didn't have a grade written down for me at all!
    my cut
    start: 9/30/06 - 196lbs
    now: 3/2/07 - 171lbs
    goal: 5/18/07 - 160lbs

  26. #25
    Simplistic
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    Good to hear. Congrats on the A.

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