Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member therhoads's Avatar
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    Starting out young!!!

    I am starting him out young...

    He started with the wheels that broke off our trash can and he is already moving up....

  2. #2
    Senior Member therhoads's Avatar
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    The image didn't show up. Let's try this again...
    Attached Images

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  4. #3
    is no more. Orange357's Avatar
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    lol...cool
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  5. #4
    MA's Bionic Creation syntekz's Avatar
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    LOL. Don't let him pass you up in strength.

  6. #5
    Wannabebig Member
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    OH
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    LOL.......cute kid! A little Arnold in the rise huh? He just might pass you up someday so be preparred! hehe

  7. #6
    Senior Member therhoads's Avatar
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    He already has passed me up in a lot of ways. Oh well, you always want your kids to be better off than you were!

  8. #7
    Senior Member
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    wowie
    i wish i could lift that much
    Our Journal!
    R.I.P Devie

  9. #8
    Cardio bunny Alex.V's Avatar
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    lol. Awesome, get him on the board ASAP.

    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  10. #9
    Senior Member
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    how old is that little boy?
    12..13?
    haha no
    i was just wondering
    he is wearing cool clothes
    what the .. it sounds like im hitting on him
    lol i swear im not
    i was just wondering because i think i have a cousin around that age
    Our Journal!
    R.I.P Devie

  11. #10
    Senior Member therhoads's Avatar
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    He is 4 going on 16... He is a good kid, but like most 4 year olds he can get on the nerves at times. I wouldn't trade him for the world though.

  12. #11
    Bad Monkey! Nights's Avatar
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    Make sure he watches his form, now. (cute kid, btw.. and like Kim, I swear I'm not hitting on him).
    LaLa

  13. #12
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    My mom has a pic of me doing the same thing!

    Great pic!

    Cute kid!
    "A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris


    "It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey


    "It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger

  14. #13
    Senior Member
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    wow 4!
    when i was 4 i was rollin on the ground playing with the grass outside and singing to the animals.... lol ..
    Our Journal!
    R.I.P Devie

  15. #14
    is no more. Orange357's Avatar
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    Why do I still think everyonce in a while you still do that kim?
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  16. #15
    Senior Member
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    lol
    i still roll around on the floor ..sometimes!
    its fun haha
    i sing music now..
    animals hahaha
    squirrels scare me long story though haha
    Our Journal!
    R.I.P Devie

  17. #16
    is no more. Orange357's Avatar
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    lol......
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  18. #17
    Player Hater PowerManDL's Avatar
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    Teenage girls rolling on the floor =
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  19. #18
    is no more. Orange357's Avatar
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    What no Ponch says Power?
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  20. #19
    Senior Member
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    lol
    wow!
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    R.I.P Devie

  21. #20
    is no more. Orange357's Avatar
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    humpy just keeps going and going....
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  22. #21
    Senior Member
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    marathon!!!!! haha
    hormones never stop
    Our Journal!
    R.I.P Devie

  23. #22
    Player Hater PowerManDL's Avatar
    Join Date
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    PowerMan =
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  24. #23
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
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    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  25. #24
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  26. #25
    Senior Member
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    lol aw you guys =bad but in a good way
    Our Journal!
    R.I.P Devie

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