Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Player Hater PowerManDL's Avatar
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    I'll show you bad......

    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  2. #27
    is no more. Orange357's Avatar
    Join Date
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    I'm very bad.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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  4. #28
    Senior Member
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    WOOHOO!
    i like bad boys
    oh wait
    this thread is going
    Our Journal!
    R.I.P Devie

  5. #29
    is no more. Orange357's Avatar
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    pfft...so what!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #30
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
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    =

    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #31
    Senior Member
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    lol
    HUMPPPPPPP

    ... over this way!
    Our Journal!
    R.I.P Devie

  8. #32
    Player Hater PowerManDL's Avatar
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    Well, technically you're too young, but what the hell do I care?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  9. #33
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  10. #34
    Senior Member
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    lol yes i am young....
    i cant help it
    its not my fault at all!
    Our Journal!
    R.I.P Devie

  11. #35
    Player Hater PowerManDL's Avatar
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    That's ok. I'll give you a Dixie-style eddycashun.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  12. #36
    Senior Member
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    oops im not really sure what that means
    Our Journal!
    R.I.P Devie

  13. #37
    Player Hater PowerManDL's Avatar
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    LOL-- beaten at my own game.

    Click
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  14. #38
    Senior Member
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    lol DAMN!
    i was waiting for that
    hahaha
    but no
    i dont know what that is lol sorry
    youre cool
    Our Journal!
    R.I.P Devie

  15. #39
    Player Hater PowerManDL's Avatar
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    Well, the fact is, you're a homo. So lets see some pics of you and Jane making out.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  16. #40
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  17. #41
    Senior Member
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    lol
    jane left on vacation
    and jane wouldnt do that
    she got scared when my friend named Kim did with me
    Our Journal!
    R.I.P Devie

  18. #42
    is no more. Orange357's Avatar
    Join Date
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    Whoa...lets see some pics of that!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  19. #43
    Senior Member
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    lol i dont haev pictures of it
    i would have to invite her over and then take pictures of it!
    haha she wouldnt mind (neither would i)
    but then again my boyfriend.. but he doesnt have to know!
    Our Journal!
    R.I.P Devie

  20. #44
    Player Hater PowerManDL's Avatar
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    So you really are a homo?

    Wow.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  21. #45
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  22. #46
    Senior Member
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    lol im not REALLY A HOMO!
    ive just kissed her and this other girl
    once or twice.. or whatever
    Our Journal!
    R.I.P Devie

  23. #47
    Player Hater PowerManDL's Avatar
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    Originally posted by kimpy225
    lol i dont haev pictures of it
    i would have to invite her over and then take pictures of it!
    haha she wouldnt mind (neither would i)
    but then again my boyfriend.. but he doesnt have to know!
    Rock on, dude!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  24. #48
    Player Hater PowerManDL's Avatar
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    Feb 2001
    Location
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    Originally posted by kimpy225
    lol im not REALLY A HOMO!
    ive just kissed her and this other girl
    once or twice.. or whatever
    That's what I'm saying......we just want pictures.

    You get bonus points for three-waying.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  25. #49
    Senior Member
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    you rock on bro!!
    Our Journal!
    R.I.P Devie

  26. #50
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
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    any sexy pics of you will work.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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