Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    BG5150
    BG5150 is offline
    Grammar Nazi BG5150's Avatar
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    Jun 2005
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    Blog hosting sites

    I'm thinking about starting a new Blog (and also keep up with my current one--it's been pretty lacking lately).

    I'm on Blogger right now. Anybody know of any FREE hosting sites other than Blogger? I just want to try something different.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation
    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.
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  2. #2
    d'Anconia
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    Wrecker of Homes d'Anconia's Avatar
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    I'm not sure but I think I may be joining the blogging community as well man. Lord knows next to no one would read my blog (there's like 100x more bloggers than blog-readers) but it would be good at least for documentation. Good luck, let us know if you find a good one.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me
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