Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 19 of 19
  1. #1
    NASAKYCHAIRMAN
    NASAKYCHAIRMAN is offline
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,170

    Increase Your Bench Press!!!!!

    Thank you AtLargeNutrition for providing me with great supplement that has helped take my drug-free bench press to the next level. My favorite is the MASS STACK. Please refer me for your order.

    I competed this past Saturday and raw bench press 474 @ body weight of 218.

    I have the #1 raw bp in NASA, #3 raw bp in USAPL & #8 equipped(INZER) bp in USAPL.

    March 2006 competion: raw bp 440
    Dec 2006 competition: raw bp 462
    March 2007 competition: raw bp 474

    I plan to shirt bp 600 & raw bp 500 sometime this year @ body weight of 218.

    J.T. HALL
    http://www.myspace.com/bigwillie12345
    Reply With Quote Reply With Quote  
  2. #2
    Cirino83
    Cirino83 is offline
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,240
    Damn...that is some big pressing for your weight.....



    or any weight.
    Last edited by Cirino83; 04-23-2007 at 07:42 AM.
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Progress
    Progress is offline
    Getting un-streamlined Progress's Avatar
    Join Date
    Jan 2005
    Location
    Buffalo, NY
    Posts
    3,000
    Nice. How are the other lifts looking?
    My journal
    Reply With Quote Reply With Quote  
  4. #4
    smokinHawk
    smokinHawk is offline
    Banned
    Join Date
    Nov 2006
    Location
    Piqua, OH
    Posts
    1,455
    doing good, way to keep getting your numbers up at the same weight.
    Reply With Quote Reply With Quote  
  5. #5
    NASAKYCHAIRMAN
    NASAKYCHAIRMAN is offline
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,170
    I compete in bp and curl competition only. I did a strongman contest 5 years ago. I'm doing another strongman contest June 23.

    So, I can squat & deadlift 400.

    Thanks a lot,

    J.T. HALL
    http://www.myspace.com/bigwillie12345
    Last edited by NASAKYCHAIRMAN; 04-24-2007 at 06:16 AM.
    Reply With Quote Reply With Quote  
  6. #6
    possumrida
    possumrida is offline
    FSIT Fat Slob In Training
    Join Date
    Jan 2006
    Location
    At work and in the gym
    Posts
    5
    Nice!!!
    Fat, But workin on it!!!!! Rome wasn't built in a day, but again, neither are fast food joints!!!!!
    Reply With Quote Reply With Quote  
  7. #7
    possumrida
    possumrida is offline
    FSIT Fat Slob In Training
    Join Date
    Jan 2006
    Location
    At work and in the gym
    Posts
    5
    PS.. Nice seeing another KY boy on here! I'm in louisville., Great numbers man!!!
    Fat, But workin on it!!!!! Rome wasn't built in a day, but again, neither are fast food joints!!!!!
    Reply With Quote Reply With Quote  
  8. #8
    idrumtomuch
    idrumtomuch is offline
    Banned
    Join Date
    Mar 2007
    Posts
    71
    Quote Originally Posted by possumrida View Post
    PS.. Nice seeing another KY boy on here! I'm in louisville., Great numbers man!!!
    He isn't here for any other purpose than to sell his product.
    Reply With Quote Reply With Quote  
  9. #9
    SkeetSkeet18
    SkeetSkeet18 is offline
    Banned
    Join Date
    Mar 2007
    Posts
    236
    ^^ True, I'm surprised this thread hasn't been deleted yet.

    Reply With Quote Reply With Quote  
  10. #10
    pipes
    pipes is offline
    Read this -------------->> pipes's Avatar
    Join Date
    Aug 2006
    Location
    Toronto, Canada
    Posts
    338
    Nice ad.
    5'11" 220lbs.

    BENCH - 330 x 1
    SQUAT - 405 x 1
    DEADLIFT - 450 x 1

    "Whenever you do a thing, act as if all the world were watching." -- T.J.
    "Every success is built on the ability to do better than good enough." -- Unknown
    Reply With Quote Reply With Quote  
  11. #11
    Guido
    Guido is offline
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,349
    Quote Originally Posted by idrumtomuch View Post
    He isn't here for any other purpose than to sell his product.
    It's not HIS product, it's At large Nutrition's product, who happens to sponsor this website. Besides, he's been here for a year, just doesn't post that much. I think he's just amped because he feels the products helped him and wants to give props to his sponsors and this website. Is that bad?
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
    Reply With Quote Reply With Quote  
  12. #12
    Cirino83
    Cirino83 is offline
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,240
    Quote Originally Posted by Guido View Post
    It's not HIS product, it's At large Nutrition's product, who happens to sponsor this website. Besides, he's been here for a year, just doesn't post that much. I think he's just amped because he feels the products helped him and wants to give props to his sponsors and this website. Is that bad?
    Exactly.
    Reply With Quote Reply With Quote  
  13. #13
    DNL
    DNL is offline
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
    Posts
    1,808
    hahah if he can help atlarge sell products he'll probably get some free samples.

    You two guys never paid attention to the banner up top?
    Reply With Quote Reply With Quote  
  14. #14
    idrumtomuch
    idrumtomuch is offline
    Banned
    Join Date
    Mar 2007
    Posts
    71
    Quote Originally Posted by Guido View Post
    It's not HIS product, it's At large Nutrition's product, who happens to sponsor this website. Besides, he's been here for a year, just doesn't post that much. I think he's just amped because he feels the products helped him and wants to give props to his sponsors and this website. Is that bad?
    Yes.
    Reply With Quote Reply With Quote  
  15. #15
    Guido
    Guido is offline
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,349
    Quote Originally Posted by idrumtomuch View Post
    Yes.
    Why?

    Why not support something that provides you with a forum for excellent training and nutrition knowledge, a place to keep your own personal lifting journal, and that sells products that aren't crap? I know I would have been lost if I hadn't found this place early in my lifting career, and that's all thanks to ALN, Daniel, and Maki for providing this great forum! Thanks, ALN!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
    Reply With Quote Reply With Quote  
  16. #16
    NASAKYCHAIRMAN
    NASAKYCHAIRMAN is offline
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,170
    I'm shocked that I got negative post about ATLARGENUTRITION great product!

    I'm excited how the MASS STACK has increased my drug-free bp.

    The best is yet to come!

    J.T. HALL
    http://www.myspace.com/bigwillie12345
    Reply With Quote Reply With Quote  
  17. #17
    philou123
    philou123 is offline
    Senior Member philou123's Avatar
    Join Date
    Feb 2007
    Location
    Canada
    Posts
    145
    Quote Originally Posted by NASAKYCHAIRMAN View Post
    I'm shocked that I got negative post about ATLARGENUTRITION great product!

    I'm excited how the MASS STACK has increased my drug-free bp.

    The best is yet to come!

    J.T. HALL
    http://www.myspace.com/bigwillie12345
    Haha I don't know if that second post was necessary though...
    6'2 - 194lbs @ 10.4%BF (August 08, 2007)

    Goal: 205lbs @ 11%BF (December 21, 2007)
    Reply With Quote Reply With Quote  
  18. #18
    Can'tstopnow
    Can'tstopnow is offline
    is taking names. Can'tstopnow's Avatar
    Join Date
    Jun 2006
    Location
    Austin TX
    Posts
    837
    Big numbers. I too enjoy AtlargeNutrition's products.
    Change is the constant, the signal for rebirth, the egg of the phoenix.

    Link to my change http://www.wannabebigforums.com/showthread.php?t=85798

    He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
    Reply With Quote Reply With Quote  
  19. #19
    Chris686
    Chris686 is offline
    Eat Chicken Chris686's Avatar
    Join Date
    Aug 2005
    Posts
    1,229
    lol...
    I might be the only one that finds THIS TOPIC humorous for THIS REASON.
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. The Bench Press
    By Adam in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 05-17-2007, 11:46 AM
  2. Bench Press (Rate of Increase)
    By bobothebigdog in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 03-15-2007, 12:36 AM
  3. Concerns about Bench and DB Press on the same day
    By freac in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 03-02-2007, 11:39 PM
  4. de-emphasizing bench press!
    By GMCtrk in forum Bodybuilding & Weight Training
    Replies: 21
    Last Post: 09-24-2004, 04:12 PM
  5. DB bench press VS. BB bench press
    By Black_Curtain in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 07-31-2002, 02:29 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition