Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    dabaugh
    dabaugh is offline
    Senior Member dabaugh's Avatar
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    Nov 2006
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    boulder, CO
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    205

    "String snapped in my arm"

    Aight, so i was doing dips the other day, and for some reason, i dont know why this has never happened, i felt like a tight piano string "snapped" in my bicep during a rep....which is wierd because im not working my biceps doing dips.......

    any suggestions, help, advice?
    Currently Bulking
    10/06:150lbs---8.5% bod fat--------------------3/25/07: 170 lbs

    8/25/07: 163lbs---------goal @ 185 by (5/1/08)

    Lifts/Goals:
    -deadlift 370x6 (current 315)
    -flat bb bench 205x5 (current 185)
    -squat 265x6 (current rehab in knees, light legs)
    -lat p/u BW+50 x 6 (current 35x6)
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  2. #2
    Altephor
    Altephor is offline
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    Oct 2006
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    1,378
    Suggestion: Doctor
    Reply With Quote Reply With Quote  

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