Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 4 of 4
  1. #1
    IRL my name is Trent Hazerboy's Avatar
    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    1,468

    Critique my big 3 form

    I work out in my garage so its not often that I can get someone to look at my form.

    Anyways, I maxed a little over a week ago, and I just figured out this whole youtube/video uploading thing, so I decided to post my big three:

    Bench:

    http://www.youtube.com/watch?v=IvBsxM7qUmE
    I was surprised to see that I had such an arch. 235 should come pretty soon.

    Squat:

    http://www.youtube.com/watch?v=1YDTfRpIC98
    I probably could have stood to gone another inch shorter, but I didn't have anyone around to tell when I hit parallel and I've never been able to get bungee cords to work right (either they're too low, too high, or I can't tell when I hit them).

    Deadlift:

    http://www.youtube.com/watch?v=8rXKKwZzlho

    This was my most disappointing lift. I hoped to add another ten pounds to the bar but my grip failed just before lockout. Very frustrating. Oh well - I'm thinking some power holds and thickbar deadlifts should improve this.

    Please excuse the awful sound and video quality on all of these - next time I'll use our digital camera.

    Any constructive criticisms would be appreciated! Thanks
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.

  2. #2
    Senior Member The Champion's Avatar
    Join Date
    Jan 2007
    Posts
    20
    My personal opinion- don't use belts because they take your core out of the exercise.

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,549
    Quote Originally Posted by The Champion View Post
    My personal opinion- don't use belts because they take your core out of the exercise.
    BAHAHAHHAHAHAHHA

    op - dont listen to that advice^^

    Your bench form looked abit off. It was a bad angle but it looked like your arms were comming up at differnt speeds. (left, then right, then left then right) kinda like a teeter toter. Try to keep it nice and even all the way up and dont bounce off your chest

    squat. Looked good but as you say, you coulda gone abit deeper. Your squat looked a little un-even aswell. Kinda like you leaned abit too far forward on the way up.

    Deadlift - Work on your grip. Use chalk if you want, it helps your grip a ton. Your form was looking good until your grip started to give and you leaned too far forward. Keep the bar riding up your shins and pull back.

    Your moving some the weight around nicely but its just the little things that may give you that extra 5-10 lbs. Good work.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  5. #4
    IRL my name is Trent Hazerboy's Avatar
    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    1,468
    For the record, I only use belts during max effort attempts, not during training.

Similar Threads

  1. Danpiel with new pix!
    By Danpiel in forum Members' Pics and Videos
    Replies: 295
    Last Post: 04-27-2008, 03:30 PM
  2. Critique my spring training Routine.
    By Unholy in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 01-09-2007, 02:40 PM
  3. Heres my complete workout, critique
    By yoyoyo09 in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 08-04-2006, 09:00 PM
  4. Another Routine Critique
    By deadman28 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 06-08-2006, 06:05 PM
  5. Critique routine
    By deftones81 in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 07-26-2004, 01:53 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition