Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 2 1 2 LastLast
Results 1 to 25 of 49
  1. #1
    Anthony
    Anthony is offline
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020

    Huge Muscleup PRs!

    Once we practise maintaing the false grip, I suspect these numbers will be smashed soon!


    Anthony (BW=180)
    Video



    Jodi (BW=104)
    Video
    Facebook - BW166 SQ585 BP405 DL660 CL310
    Reply With Quote Reply With Quote  
  2. #2
    Jorge Sanchez
    Jorge Sanchez is offline
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,609
    So, how does it feel having a girlfriend that could kick my ass?

    That is awesome. Both of you.
    quidquid Latine dictum sit altum videtur
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    getfit
    getfit is offline
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449
    awesome awesome stuff.I'm in awe!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
    Reply With Quote Reply With Quote  
  4. #4
    offhegoes03
    offhegoes03 is offline
    Senior Member
    Join Date
    Feb 2006
    Location
    Charlotte, NC
    Posts
    1,723
    Like I said in your journal, awesome stuff for both you and jodi
    Chicken, Cows, Eggs, and Milk: Eating Big, Lifting Heavy
    My Fitday

    Age: 22
    Height: 5'8"
    5/07 Weight: 168 lbs, 9% BF using calipers
    Goal: Start lifting again in January and hopefully get rid of this tendinitis.
    "Nothing in this world that's worth having comes easy"
    Reply With Quote Reply With Quote  
  5. #5
    tough_guy
    tough_guy is offline
    Banned
    Join Date
    Apr 2007
    Posts
    11
    whats the point of these? cant add weight to it so how you gonna make gains?
    Reply With Quote Reply With Quote  
  6. #6
    Anthony
    Anthony is offline
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    Quote Originally Posted by tough_guy View Post
    whats the point of these? cant add weight to it so how you gonna make gains?
    I can't wear a weight vest? I can't do more reps? I can't remove the kip? There are plenty of ways to make these more difficult and make "gains" ...

    Last edited by Anthony; 04-27-2007 at 05:30 PM.
    Facebook - BW166 SQ585 BP405 DL660 CL310
    Reply With Quote Reply With Quote  
  7. #7
    tough_guy
    tough_guy is offline
    Banned
    Join Date
    Apr 2007
    Posts
    11
    are you in that vid?
    Reply With Quote Reply With Quote  
  8. #8
    Anthony
    Anthony is offline
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    I'm in the first one. My girlfriend is in the second one.
    Facebook - BW166 SQ585 BP405 DL660 CL310
    Reply With Quote Reply With Quote  
  9. #9
    Detard
    Detard is offline
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,549
    Quote Originally Posted by tough_guy View Post
    whats the point of these? cant add weight to it so how you gonna make gains?
    Quote Originally Posted by tough_guy View Post
    are you in that vid?
    BAHAHAHHA

    Great work anthony and jodi. Really getting strong!
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
    Reply With Quote Reply With Quote  
  10. #10
    Chris Rodgers
    Chris Rodgers is offline
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,995
    Hey tough nuts...shaddap.

    Sick stuff. Jodi is crazy strong! She should do a powerlifting meet.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
    Reply With Quote Reply With Quote  
  11. #11
    Sensei
    Sensei is offline
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Posts
    7,645
    Quote Originally Posted by Anthony View Post
    I'm in the first one. My girlfriend is in the second one.
    Thanks for clearing that up.

    Jodi kicks ass. Nice job to both of you! I might have to go buy a set of those rings!
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/
    Reply With Quote Reply With Quote  
  12. #12
    FANCYPANTS
    FANCYPANTS is offline
    Senior Member FANCYPANTS's Avatar
    Join Date
    Mar 2007
    Location
    CA
    Posts
    133
    thats incredible...very nice work..both of you!
    I wish i could meet someone who enjoyed a good hard training...
    B:250x2r S:235x5r D:295x5r
    Bulking to 240...now 220
    Goals: B:310x1r S:350x1r D:400x1r

    ---------------------------------------------------------
    Journal
    Reply With Quote Reply With Quote  
  13. #13
    Chris686
    Chris686 is offline
    Eat Chicken Chris686's Avatar
    Join Date
    Aug 2005
    Posts
    1,229
    Damn, I'm digging that gym. What kind of gym is that? What's it called?

    Seeing that video reminds me how much mine sucks. Small town
    Last edited by Chris686; 04-27-2007 at 09:52 PM.
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.
    Reply With Quote Reply With Quote  
  14. #14
    tdotteg
    tdotteg is offline
    Senior Member tdotteg's Avatar
    Join Date
    Feb 2005
    Location
    Toronto, Scarberia
    Posts
    315
    Great job guys!

    I'm terrified to do that. I tried it once before at the beaches after eating samosa. When i got up, my hand slipped off the ring from the samosa grease and my whole arm got caught and ended up looking like an idiot.
    [SIZE=".01"][/SIZE][SIZE=".01"][/SIZE][SIZE=".01"]Maintaining/Conditioning
    5'5 146 lbs
    progress pics
    Bench press 315 x 1 Dec. 05 Squat 295 x 1 Dec. 05 Dead Lift405 x 1 Dec 05
    Bench press 325 x 1 Jul. 09 Squat 435 x 1 Jul. 09 Dead Lift 480 x1 July 09
    "No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?"
    "Beef is my favorite animal." -CiteCollegiale
    Reply With Quote Reply With Quote  
  15. #15
    Beast
    Beast is offline
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Location
    GA
    Posts
    0
    Damn, I really want to try those. Do you still do them on the chip up bar?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
    Reply With Quote Reply With Quote  
  16. #16
    faithless
    faithless is offline
    Senior Member
    Join Date
    Feb 2006
    Posts
    96
    Nice work. Anthony you look a lot heavier than 180. I'm 165 and I only look half as big.
    Reply With Quote Reply With Quote  
  17. #17
    Fuzzy
    Fuzzy is offline
    THUNDER THIGHS! Fuzzy's Avatar
    Join Date
    Jun 2006
    Location
    Adelaide, South Australia
    Posts
    2,794
    Yes, but anthony is a hobbit.

    Ducks a flying squat rack*
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
    Reply With Quote Reply With Quote  
  18. #18
    Stumprrp
    Stumprrp is offline
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,110
    wow thats crazy
    2000 or bust
    Reply With Quote Reply With Quote  
  19. #19
    Danpiel
    Danpiel is offline
    Senior Member Danpiel's Avatar
    Join Date
    Oct 2003
    Location
    NYC
    Posts
    263
    Man I wish my gym had those. I would really like to try them.
    Light weight baby...........
    Reply With Quote Reply With Quote  
  20. #20
    Nosaj
    Nosaj is offline
    The Body Never Lies Nosaj's Avatar
    Join Date
    Jul 2005
    Location
    Mesa, Arizona
    Posts
    0
    Nice efforts.
    Scars are tatoos with better stories.
    Reply With Quote Reply With Quote  
  21. #21
    McIrish
    McIrish is offline
    天龙 McIrish's Avatar
    Join Date
    Sep 2005
    Location
    Deep in the night
    Posts
    2,397
    Anthony, to do those you just bring your own rings to the gym with you and then tie them about a chin-up bar, or does the gym happen to have a set?
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer
    Reply With Quote Reply With Quote  
  22. #22
    HILL
    HILL is offline
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
    Posts
    0
    lookin really good mate very impressive. when you first showed them on here i managed to do 2 in a row. cant do them now but hopefully will be able to after dieting down again
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer
    Reply With Quote Reply With Quote  
  23. #23
    dw06wu
    dw06wu is offline
    eater of food dw06wu's Avatar
    Join Date
    Jun 2003
    Posts
    571
    dude props..those are hard. i tried one once and i think i blew a testicle
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics
    Reply With Quote Reply With Quote  
  24. #24
    Progress
    Progress is offline
    Getting un-streamlined Progress's Avatar
    Join Date
    Jan 2005
    Location
    Buffalo, NY
    Posts
    3,000
    Awesome, both of you. Are ring muscle ups any easier than a straight bar?
    My journal
    Reply With Quote Reply With Quote  
  25. #25
    manowar669
    manowar669 is offline
    Senior Member
    Join Date
    May 2003
    Location
    York, PA
    Posts
    1,045
    Quote Originally Posted by tough_guy View Post
    whats the point of these? cant add weight to it so how you gonna make gains?
    Have you tried them? How many can you do? They're tough enough by themselves, I know. I can do 2Xbw dips, and pullups with BW+120lbs, but I can't do a muscleup yet.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Olympic Weightlifting
    By debussy in forum Member Online Journals
    Replies: 1368
    Last Post: 03-13-2012, 12:13 PM
  2. For Heaven's Sake: Huge New Planet Discovered
    By Maddawg in forum General Chat
    Replies: 67
    Last Post: 05-07-2005, 10:49 AM
  3. Huge Traps
    By dms in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 04-14-2005, 07:45 AM
  4. Need a new focus (getting huge)
    By Aquafina in forum Member Online Journals
    Replies: 0
    Last Post: 03-08-2005, 10:16 PM
  5. 300lb dog, man this is huge!!
    By Sug in forum General Chat
    Replies: 24
    Last Post: 01-10-2005, 09:50 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition