Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 11 of 11
  1. #1
    getfit
    getfit is offline
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449

    Happy birthday Borris!

    happy b-day Isaac have a great one!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
    Reply With Quote Reply With Quote  
  2. #2
    Built
    Built is offline
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,916
    Hmmm... an April baby. So, back in 1980, on a steamy August night, synchronized to the beat of classic 80's gold, perhaps "Upside Down" by Diana Ross, your parents did unspeakable things to each other.

    At least one of them enjoyed the experience.


    You visualize that for a while.



    Happy birthday!
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Brawl
    Brawl is offline
    Wannabebig New Member
    Join Date
    May 2003
    Location
    michigan
    Posts
    0
    Isaac , my brother from another mother ... Happy B-day bro .

    Oh tell my girlfriend I said Hi .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
    Reply With Quote Reply With Quote  
  4. #4
    TwiloMike
    TwiloMike is offline
    General of Froot Soldiers TwiloMike's Avatar
    Join Date
    Mar 2005
    Location
    NJ
    Posts
    6,475
    Happy happy!!
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
    Reply With Quote Reply With Quote  
  5. #5
    sCaRz*Of*PaiN
    sCaRz*Of*PaiN is offline
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,120
    Happy Birthday.
    "The only easy day was yesterday."
    Reply With Quote Reply With Quote  
  6. #6
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,267
    Happy birthday!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  7. #7
    Stumprrp
    Stumprrp is offline
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,070
    happy birthday man
    2000 or bust
    Reply With Quote Reply With Quote  
  8. #8
    KingJustin
    KingJustin is offline
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Location
    Atlanta, GA
    Posts
    3,025
    happy bday bro
    Reply With Quote Reply With Quote  
  9. #9
    rookiebldr
    rookiebldr is offline
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    Isaac, happy birthday bud. Hope things are finding you well. Tell Audrey I said hi too. It's been too long since we've drank and talked.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
    Reply With Quote Reply With Quote  
  10. #10
    ADT
    ADT is offline
    Consumer of Peanuts ADT's Avatar
    Join Date
    Nov 2006
    Posts
    99
    Quote Originally Posted by Built View Post
    Hmmm... an April baby. So, back in 1980, on a steamy August night, synchronized to the beat of classic 80's gold, perhaps "Upside Down" by Diana Ross, your parents did unspeakable things to each other.

    At least one of them enjoyed the experience.


    You visualize that for a while.



    Happy birthday!
    How do you know? Uh, were you there? LOL...

    Happy Birthday and here's some smiling peanut butter - just for you!


    Best,
    ADT
    According to Purdue University and PubMed, I am classified as an individual who subjects himself to "chronic peanut ingestion and consumption".

    "I love this forum. Where else can you ask about peanuts and get a response from someone with Mr. F'ing Peanut as his avatar!? Oh hells yes." - Rock Steady

    "Man. I love it when Mr. Peanut posts in my journal. Perhaps because I feel we are kindred spirits with my serious peanut addiction." - Guido

    "I love your posts. Brightens my day every time." - theJamAbides
    Reply With Quote Reply With Quote  
  11. #11
    Isaac Wilkins
    Isaac Wilkins is offline
    Do that voodoo that he do
    Join Date
    Apr 2002
    Location
    Bangor, ME, United States
    Posts
    4,173
    Thanks kids! It was a great birthday at the NSCA South Carolina State Conference. Expect a review in the blog and thanks for the well wishes!
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Happy Birthday Daniel
    By getfit in forum General Chat
    Replies: 39
    Last Post: 11-08-2005, 09:27 PM
  2. Happy Birthday JustinF
    By getfit in forum General Chat
    Replies: 18
    Last Post: 10-03-2005, 05:25 PM
  3. Happy Birthday ectx
    By Franjipani in forum General Chat
    Replies: 27
    Last Post: 04-15-2003, 10:33 AM
  4. Happy Birthday FAngel
    By Franjipani in forum General Chat
    Replies: 26
    Last Post: 03-03-2003, 11:11 AM
  5. Happy birthday
    By PeterParker in forum General Chat
    Replies: 0
    Last Post: 02-20-2003, 01:05 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition