Could i use a punch bag?

[Portboy]

After watching some of Anthony's vids (awesome btw) i felt inspired to include some GPP work into BGB, and i was thinking whether or not i could do workouts like this:

- Shoulder punch bag, run up and down stadium stairs
- Shoulder punch bag to the left/right for X amount of reps
- Shoulder to the left/right shoulder and squat
- Zercher squats
- Tie round waist (kind of like sled dragging, could bust it though)

It weighs around 3.5st/49lbs/22kg.

Would this work? Or any suggestions?

[Wiggy]

That stuff would surely work. It's akin to sandbag work, which I love. Some other stuff to look at:

-sandbag loading: pick two spots ~15-30 yards apart. Shoulder the sandbag, and walk to your second spot. Drop back to ground. Shoulder to other side and walk back. Repeat for XX minutes for conditioning/work capacity.

-Bear Hug Walks

-Bear Hug Good Mornings

-Burpees with a shoulder, shoulder & squat, clean & press, etc.

-Pick up bag and throw it

There's all kinds of great stuff...

Wiggy

[Portboy]

That stuff would surely work. It's akin to sandbag work, which I love. Some other stuff to look at:

-sandbag loading: pick two spots ~15-30 yards apart. Shoulder the sandbag, and walk to your second spot. Drop back to ground. Shoulder to other side and walk back. Repeat for XX minutes for conditioning/work capacity.

-Bear Hug Walks

-Bear Hug Good Mornings

-Burpees with a shoulder, shoulder & squat, clean & press, etc.

-Pick up bag and throw it

There's all kinds of great stuff...

Wiggy

Looks good, cheers Wiggy.

[backseatwitme13]

-Bear Hug Walks

-Bear Hug Good Mornings

-Burpees with a shoulder, shoulder & squat, clean & press, etc.


Wiggy

how do you do these? and you think they would be good for a linemen in football?