Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    The_Chicken_Daddy
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    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  2. #2
    The_Chicken_Daddy
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    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  3. #3
    The_Chicken_Daddy
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    Damn!....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  4. #4
    Sinep
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    ITS A NIPPLE!! LOOK !! 3rd PICTURE! MY VIRGIN EYES!! Chicken_Daddy, who is she?
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  5. #5
    Frankster
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    YUP, definitely a nippie! someone please sensor this tread
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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  6. #6
    Cackerot69
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    LOL.

    all of a chicks boobs could be exposed, but as long as her nipple in concealed its not considered nudity. but, if just a little bit of the nipple shows it is nudity...i never understood that...
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  7. #7
    Franco
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    Very minty Rob , the next thing u will be telling us is that she is a nortern lass
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  8. #8
    The_Chicken_Daddy
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    Well of course she's northern Fran, she's my girlfriend...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  9. #9
    Anthony
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    Well, your taste in music is decent, your taste in women is decent (I remember you had Erica - Got Milk? photos) ... so I gues you can't be that bad ...
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  10. #10
    Anthony
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    PS - Sinep, her name is 'sky' and I have a video with her in it.
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  11. #11
    Frankster
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    A video... as in porn?? which one??
    Eat Tuna!
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  12. #12
    The_Chicken_Daddy
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    Sky Lopez is her name.

    Here's something for you:

    I won't actually put the nude pictures up because it is a bodybuilding forum and i want it to stay that way, but if you go here then there is more 'revealing' pics of her...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  13. #13
    The_Chicken_Daddy
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    So many fit birds, so little space to fit them all....







    [IMG]
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  14. #14
    The_Chicken_Daddy
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    Oh and Anthony, you mean these ones right?...













    This one's a bit revealing....





    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  15. #15
    Chris Rodgers
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    I don't usually like milk, but all the sudden I'm craving it!!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
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  16. #16
    Franco
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    Mmmm taste that creamy goodness. Good to see that you spend time doing somethinhg constructive on the net Rob, keep up the good work Bobby Bobbler!!!
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
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  17. #17
    Frankster
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    http://www.moviepornstar.com/sky-lopez/
    Ive done my homework :P
    Eat Tuna!
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  18. #18
    Sinep
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    Poster of such thread should add a poll to this
    Are you gonna w*nk on those pictures?
    -Thinking about it
    -Consider it done
    -No
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  19. #19
    Frankster
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    hehe, im not going to tell you what i would vote... no i wont !
    Eat Tuna!
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