Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    donnie165
    donnie165 is offline
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    Apr 2006
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    Can someone check my diet calculations.

    Based on an article from Lyle McDonald I tried to figure out some things. i
    6"4 17 fat started 280 current 254.8 weigh ins every sunday.



    Hoping anywhere 215-235 but its not the numbers that matter the mirror will tell.
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  2. #2
    donnie165
    donnie165 is offline
    Senior Member donnie165's Avatar
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    I apoligize for double post can a mod delete my other very sorry.
    6"4 17 fat started 280 current 254.8 weigh ins every sunday.



    Hoping anywhere 215-235 but its not the numbers that matter the mirror will tell.
    Reply With Quote Reply With Quote  

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