Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Based on an article from Lyle McDonald I tried to figure out some things. i
6"4 17 fat started 280 current 254.8 weigh ins every sunday.
Hoping anywhere 215-235 but its not the numbers that matter the mirror will tell.