Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    BCorn
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    shoe recomendations

    looking for shoe recomendations.........mainly for running.
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  2. #2
    seK
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    I don't run but they serve my everyday purposes.
    I only run if I am being chased.
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  3. #3
    McVein
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    I can run damn fast in these with the popo on my back. (no stereotypical gangsta)
    Quote Originally Posted by Everyone View Post
    I agree with McVein
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  4. #4
    Beast
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    Quote Originally Posted by BCorn View Post
    looking for shoe recomendations.........mainly for running.
    http://www.nike.com/index.jhtml?site...US&co=US&la=EN

    D 435 / S 340 / B 305

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  5. #5
    TwiloMike
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    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
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  6. #6
    nnswoosh8
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    Your best bet is going to a running store and being fitted for a shoe. It is going to make a huge difference, especially if you are running for distance.
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  7. #7
    muscleup
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    i have these currently
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  8. #8
    Bikkstah
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  9. #9
    mikey4402
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    Quote Originally Posted by TwiloMike View Post
    i 2nd the shoxs. they do seem to wear out faster then other running shoes. but they are worth the price
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  10. #10
    Optimum08
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    i have some really nice brooks running shoes. i 2nd the idea to go to a running store and have them fitted, and be prepared to spend a $100 or more on a good, solid pair of running shoes.
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  11. #11
    Optimum08
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    oh, and chucks to lift in for teh win1111!!one.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
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  12. #12
    getfit
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    Quote Originally Posted by mikey4402 View Post
    i 2nd the shoxs. they do seem to wear out faster then other running shoes. but they are worth the price
    I've had my shox for yrs,besides they're all worn out i still can't part from them.
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  13. #13
    Bikkstah
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    My shox got worn down to no support and give me blisters now Of course I run about 50 miles a week.
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  14. #14
    onecrazycowgirl
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    Nike = fashion shoes. IMO, I hate them. I mean, I have a couple pairs of shox like all the cool kids, but they're for everyday wear, not running.

    I run is saucony grid regulates and have a pair of grid domains. The regulates are pretty bulky, and I've heard that it feels like there's a golf ball under your foot if you've got flatter feet, but I love them.
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  15. #15
    offhegoes03
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    It all depends on how wide your foot is.. nike's are really tight on me b/c my feet are really wide, so new balances or asics work really well for me.
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  16. #16
    Mik
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    Quote Originally Posted by seK View Post


    I don't run but they serve my everyday purposes.
    I only run if I am being chased.


    Give me back my damned shoes!
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  17. #17
    Relentless
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    Quote Originally Posted by nnswoosh8 View Post
    Your best bet is going to a running store and being fitted for a shoe. It is going to make a huge difference, especially if you are running for distance.
    Best advice in this thread so far.
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  18. #18
    sharkall2003
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    Hopefully no one is scared of clowns.
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  19. #19
    seK
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    Quote Originally Posted by sharkall2003 View Post
    Hopefully no one is scared of clowns.
    I shat my pants, I hate clown's.
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  20. #20
    weak sauce
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    i like merrell trail running shoes

    http://www.merrell.com/Shop/Gallery.aspx?NavID=FT-O-ACT

    looks like they dont make the ones i wear anymore but theyre awesome. waterproof, extremely tough and long lasting. paid 120 like 2 years ago at least for em, still in great shape
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  21. #21
    razorcut
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    For purely running, I go with Asics.
    I know you're half-crazy, but I wish you'd go all the way.

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    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin
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  22. #22
    Bikkstah
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    The best pair of shoes I have for running is the pair of Asics I got at basic training years ago. I've ran at least 1000 miles on them and they fit and flex as good as the day I got them, all for $10.
    U.S. Army Infantry
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