Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
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    3,269
    Nevermind. I posted nearly the exact same thing six months ago and got advice. None of it worked but I'm grateful WBB tried. Just frustrated and in a lot of pain.
    Last edited by ShockBoxer; 05-17-2007 at 09:21 AM. Reason: Repost
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

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