Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    WestsideWarrior
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    Midwest Barbell.

    Does anyone know about this? I've been to the website, but cannot find where there located.

    Maybe Chub and Wayne can help me out here.

    www.midwestbarbell.com
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  2. #2
    Chubrock
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    Are you talking about me?

    Fuck, fight, or hold the light.
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  3. #3
    Chubrock
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    I'd probably go post in their forum. You'll more than likely get a quicker response that way.

    Fuck, fight, or hold the light.
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  4. #4
    Sensei
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    It's in Iowa, but I can't remember where.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/
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  5. #5
    Darracq
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    its in Kansas city Mo.
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  6. #6
    WestsideWarrior
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    Quote Originally Posted by Chubrock View Post
    Are you talking about me?
    As in talking about you badly, no.

    I just thought since your an IL PLer, you might know where it's located.

    And forum wise, the admin has to approve before you can post. So, I'm waiting for him to approve and ask.
    Last edited by WestsideWarrior; 05-22-2007 at 11:23 AM.
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  7. #7
    Bob
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    Send an email to susan@midwestbarbell.com .. I think she is from KC.. as I don't think they have a physical store, but virtual. And I believe most of the stuff they sell will come directly from the manufacter...

    And I think their "Midwest Maddogs Powerlifting Team" is based out of the midwest... it's really a bunch of guys from all over the midwest - guys from Kansas, Missouri & Iowa that I've seen. And I think they gather at various different gyms, not just one.
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  8. #8
    Darracq
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    Susan just has a gym at here house, most of the stuff she sells is from newyorkbarbell, Like above said people from the midwest go lift there once in awhile and she throws some meets.
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  9. #9
    Chubrock
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    Quote Originally Posted by WestsideWarrior View Post
    As in talking about you badly, no.

    I just thought since your an IL PLer, you might know where it's located.

    And forum wise, the admin has to approve before you can post. So, I'm waiting for him to approve and ask.
    Haha ya must have me confused with somebody man. I'm from the east coast.

    Fuck, fight, or hold the light.
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  10. #10
    WestsideWarrior
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    I was thinking of Guido. My bad.
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  11. #11
    Sensei
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    Quote Originally Posted by Darracq View Post
    its in Kansas city Mo.
    Sorry, I was thinking about this site: http://jesupgym.com/
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/
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