Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    CUT2RIPPED
    CUT2RIPPED is offline
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    not protein bars but i guess weight gain bars

    sup
    Now i was messing around and i made these bars and calculated the nutritional info
    1 bar info
    cals=491
    fats=25
    protein=22
    carbs=51
    sugar=29
    now i made them useing pb, honey, whey protein, oats, wheat germ. I dont know how heathly there are so i was hopeing you guys could help me out? I just thought i could eat them when i was on a bulk to help get cals, What would you guys do?
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  2. #2
    ddegroff
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    they are awesome. I make the same thing all the time, minus the wheat germ.

    I would keep making them and keep eating them.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
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    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built
    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J
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