Role of Milk in Diet?

[Sean_Killeen]

Hello, I consume much milk in a day, and I was wondering what effect this may have on my health and ability to build muscle. Any comments? Just wondering.

By the way, this is my first post. I should be seen around here more on the forums, more often askign questions than giving answers.

I'm not a bodybuilder, just someone who needs to build mild muscles for baseball, karate, and of course, show.

Any help is appreciated.

Thanks in advance!

[Frankster]

First off, let me be the first to welcome you aboard!
and for your question.... it can only help.... so drink up
Dont be afraid to ask questions, thats what we're here for

[YatesNightBlade]

Welcome aboard !!!

Yeah Milk is good. Full of calcium and Vits. Try not to have too much of the Whole fats stuff.