Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    blackboard
    blackboard is offline
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    Functional Strength Question

    Can anyone give me a good definition? For example, does a 700lb deadlift translate into having a strong takedown for mma or football? I often times hear people say how worthless the Bench Press is. Let’s say we have two identical twins. (Same weight and skill level) Twin A never lifted a weight; Twin b can Bench press 400lb. Would I noticed any difference between the two on the grappling mat? Side note: Twin B does no other lifts beside the Bench Press.
    Last edited by blackboard; 05-30-2007 at 10:05 AM.
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