A family member just gave me a rowing type machine but i have questions about it. you seat on a seat and hold 2 handles with your feet in stirrups...you slide forward and then "row" back and pull the handles back at the same time...the handles are attached to shocks that cause a little resistance. So is this a rowing machine that is used in so many of the crossfit workouts? also i notice that in the crossfit workouts the rows are listed by meters.....this one has no way of tracking anything....so is 1 complete row a meter???? thanks.