need help (newbie)

[chris4444]

okay here are my stats im 185 cm weigh 80kg now i really want to get big so what should i do how much more weight should i gain how many times should i work out and should i do any cardio at all and should i buy musashi bulk powder?
thanks

[tdotteg]

here buddy, click on these links and read them carefully.

Go nuts! eat lots but clean.
http://www.wannabebigforums.com/showthread.php?t=46565

You can start with this:
http://www.wannabebigforums.com/showthread.php?t=82345

or these:
http://www.wannabebig.com/category.php?cat=4

or you can follow her routine: ( there's alot of stuff on there too that you might wanna read)
http://builtblog.wikidbody.com/category/pix/

track your food intake here:
http://www.fitday.com/WebFit/Index.html

now gain 500 lbs before you come and post pics again. Good luck