okay here are my stats im 185 cm weigh 80kg now i really want to get big so what should i do how much more weight should i gain how many times should i work out and should i do any cardio at all and should i buy musashi bulk powder?
Last edited by chris4444; 06-09-2007 at 11:43 PM.
here buddy, click on these links and read them carefully.
Go nuts! eat lots but clean.
You can start with this:
or you can follow her routine: ( there's alot of stuff on there too that you might wanna read)
track your food intake here:
now gain 500 lbs before you come and post pics again. Good luck
5'5 146 lbs
Bench press 315 x 1 Dec. 05 Squat 295 x 1 Dec. 05 Dead Lift405 x 1 Dec 05
Bench press 325 x 1 Jul. 09 Squat 435 x 1 Jul. 09 Dead Lift 480 x1 July 09
"No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?"
"Beef is my favorite animal." -CiteCollegiale