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Met my new years resolution this morning...
It was to get under 300 pounds... and sure enough.. i hit 299 this morning
First time in 4 1/2 years (Im 18)... man i feel good..
Now im going for 250... i think another 50 pounds and ill have lost my flabby chest and the rest of this gut.. ive droped from a size 48 waist, to a 42... if i can get to 250, im going to start bulking...hopefully putting on some lean mass...
Heres a question... i did my arm workouts 2 days ago... and i absoluely thrashed my triceps.. they have been horribly sore for 2 days... to the point i cant scratch my back. Is this a good thing? i didnt tear anything, it doesnt hurt, its just ungodly sore
Original Weight ~~ 342
Weight 1/27/02 ~~ 324
Weight 2/13/02 ~~ 312
Weight 2/28/02 ~~ 299
Weight 3/11/02 ~~ 287
Weight 4/15/02 ~~ 266
Weight 5/30/02 ~~ 240
Weight 8/28/02 ~~ 223
Weight 1/11/03 ~~ 213
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booty watcher
- Join Date
- Feb 2002
- Location
- chapelhill north carolina
- Posts
- 252
great progress man if i were you.........do 350 grams of protien a day 100 grams of fat 70 grams of carbs have a carb up every 7 to 10 days. you will drop alot of fat and gain muscle
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I gotta know... How does someone take in 350 grams of protien in one stinkin day? I have trouble getting to 150...Originally posted by Mr.Buttcheeks
great progress man if i were you.........do 350 grams of protien a day 100 grams of fat 70 grams of carbs have a carb up every 7 to 10 days. you will drop alot of fat and gain muscle
I eat tuna, chicken breast, but im not getting anywhere close to 350... Got any tips?
God... ill have to have 15.9 Protien shakes a day to get that..
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hey man...congratulations! that is so ace. you upped your calories some, right?
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Just call me Chris
- Join Date
- Feb 2002
- Location
- Boston, MA
- Posts
- 275
Congratulations! I am on a similar quest, but not so much weight as BF%
1/1/02 - 30%
today - 20.5%
Woo!
Weight has only fluctuated+/- 10 lbs though!
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Senior Member
- Join Date
- Nov 2001
- Location
- Foot up TCD's ass
- Posts
- 2,169
Great job bornbig and chrislehr!
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Oh yea... eating 2500 a day... small meals.. That head rush is gone nowOriginally posted by Tryska
hey man...congratulations! that is so ace. you upped your calories some, right?
Original Weight ~~ 342
Weight 1/27/02 ~~ 324
Weight 2/13/02 ~~ 312
Weight 2/28/02 ~~ 299
Weight 3/11/02 ~~ 287
Weight 4/15/02 ~~ 266
Weight 5/30/02 ~~ 240
Weight 8/28/02 ~~ 223
Weight 1/11/03 ~~ 213
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right on. i'm glad you've met with so much success.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Genetic Experiment
- Join Date
- Feb 2002
- Location
- Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
- Posts
- 1,349
First of all congrats
for reach your new years resolution.
Secondly, its great to be sore. That let you know that you are working with high intensity in the gym. I like to be sore for quite awhile because I feel good about the workouts that I did. If I'm not sore I feel sometimes that I shorted myself.
Depends on how you look at it though...
I'm a FREAK!!!STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |
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