There are only two things I can't stand in this world: people who are in intollerant of other peoples' cultures, and the dutch.
Tell me about it. They go away when, if through extraordinary circumstances, my waist hits 33". Then when life returns to normal my waist immediately hits 33 3/4 again and they're back. It only takes about a week. Bastard waistline.
Mmmmmm love handles...
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
www.dictionary.com (for all your spell-checking needs)
My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
My journal- http://www.wannabebigforums.com/showthread.php?t=77712
Viking Warlord- "You can't motorboat a personality".
Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
bitches be diggin my 2 inch thick handles
2000 or bust
My abs will show before my love handles go away. It's weird. And I absolutely hat them too.
249lbs cutting to 220lbs
Getting back in the groove
"I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
ATF squat- 275 RAW
Bench- Two 100lbs DB's four times
190lbs 15% BF (Estimate)
Perfect time for this thread, i was curious about some solutions to my lovehandles.
Are there any exercises that I can supplement along with proper diet to enhance my results in this area, I don't theres no fat reduction but what about side bends and all
Side bends would make them worse, if anything. No way around droppin the fat.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Yea. I know there is no way to fix this problem but to get even leaner. Its ridiculous, I am clipping 14.3% Via 1 site and 14% via 3 site and my waist is at 39", Down from 48.8 but damn its still ridiculous !
I concur with all the hate directed towards love handles... Until I've got huge lats I almost have an hourglass figure =(
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
The problem is you all care too much about what other people think, thats the ticket! I don't like em, but meh
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
I'm a little confused maybe someone can enlighten me on how they would make then worse.
My father a prime example is so key on sidebends, growing up he only had a 30 pound dumbell and some bales of hay to toss around to get big on his farmland and did 100 side bends on each side every night for close to 15 years.
To this day he has a nice bot belly with obliques showing and you can't pinch any fat of his sides an his bellys as hard as a rock and he claims it was from all the years of side bends that tightened up his midsection
I'm too damn skiny to have love handles.
Keep dieting muchacho.
Dark side will of course take care of many of your woes. You'll see.