Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Fuzzy
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    Teh Thunder Thighs.

    Just a little update on certain bodyparts since I began, major improvement in my legs. Traps also.


    First pic, legs in May.
    Second pic + third pic, legs in June after 2 months of Oly lifting, got 2" of growth. They are close to 27" now.
    Trap shot, these have ballooned since I began all this heavy pulling.
    Attached Images
    Last edited by Fuzzy; 06-24-2007 at 04:58 AM.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  2. #2
    Fuzzy
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    Legs in January. and I thought they were good then.
    Attached Images
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  3. #3
    Bako Lifter
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    Lookin huge Fuzzy.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
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    games.crossfit.com/
    www.catalystathletics.com

    My Journal

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  4. #4
    sweetboi
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    Daaaaaamn! My legs are only about 24 (measured just under the glutes) and I'm already finding they rub when I walk. Your thighs are looking huge and traps are just unbelievable!
    16
    5'8
    182lbs
    Havin' a lil' fat trim.
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  5. #5
    Stumprrp
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    rofl your a monster man.
    2000 or bust
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  6. #6
    Stumprrp
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    and i just realized 5'10 230 @ 15 is just REDONK!

    make sure to still do hamstring/glute work, as alot of oly lifting is heavy on the quads.
    2000 or bust
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  7. #7
    Indifference
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    DAMN your a big 15 year old

    you'd scare me if I passed you on the street


    27" is pretty big bro, im at 28" but yours look a lot bigger than mine. Like stump said make sure you still do glute/ham work because once those quads get strong they have a tendency to take over a lot on certain lifts
    Oly Lifting + Some PL

    #'s will be up when I know them
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  8. #8
    Fuzzy
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    Quote Originally Posted by Stumprrp View Post
    and i just realized 5'10 230 @ 15 is just REDONK!

    make sure to still do hamstring/glute work, as alot of oly lifting is heavy on the quads.
    We do alot of hamstring work, dont ya worry, I just did heavy RDLs off a block, and I always do hypers with a weight on my back. This guy fixed my shoulders, posture, and my whole body for that.

    Thanks everyone.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  9. #9
    Rock
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    damn for a 15year old you sure have alot of potential.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  10. #10
    ddegroff
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    Strong work bro.

    Your lookin' huge. The traps ballooned like crazy.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
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    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built
    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J
    "Obsessed is what the lazy call the dedicated" - Slim Schaedle
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  11. #11
    nhlfan
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    your traps scare the **** out of me lol
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
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  12. #12
    Jinkies
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    Wow fuzzy you just blew my mind, in your trap picture you look almost identical to a kid i know down the street.
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  13. #13
    WBBIRL
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    Lookin damn big for a 15 year old. Keep up the hard work!
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  14. #14
    tomv
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    Dude... your traps are ginormous.
    My Journal

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
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  15. #15
    Al3X
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    freaking huge. What kind of back workout you do (traps) ?
    Starting over...
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  16. #16
    Fuzzy
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    Quote Originally Posted by Al3X View Post
    freaking huge. What kind of back workout you do (traps) ?
    Power cleans, power snatches, full cleans and snatches, clean and snatch pulls...

    I shrug alot.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  17. #17
    -Superman-
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    I feel unworthy after seeing your 'traps' picture. You are in a different league now.
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5
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  18. #18
    Talking_God
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    Wow fuzz..looks like oly lifting has done your body a world of good. Keep it up, hopefully we'll be seeing you in '12 showing up some much older people
    Been out the game for a little while, but jumpin back in
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  19. #19
    Al3X
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    I've never got the shurgs down, I don't feel comfortable. Do you flex and hold before you lift? Do you keep your head at eye level straight, or do you look up / down?
    Starting over...
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  20. #20
    Stumprrp
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    Quote Originally Posted by Al3X View Post
    I've never got the shurgs down, I don't feel comfortable. Do you flex and hold before you lift? Do you keep your head at eye level straight, or do you look up / down?
    it isnt thats hes shrugging directly (unless power shrugs) but the olympic lifts require a "shrug" at the top of the hip explosion and elbow bend, with him doing all of this stuff his traps exploded, along with his quads.

    i think that you have much more in you for clean and jerk fuzz, your squat and bench is much to high to be only CJ 170, you have 200 in you all day bro.
    2000 or bust
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  21. #21
    Al3X
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    I guess, I understand - lol.

    Fuzz looking good. My legs right now are 29". They rub always I hope some is water retention because it's irritating.
    Starting over...
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  22. #22
    Fuzzy
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    Quote Originally Posted by Stumprrp View Post
    it isnt thats hes shrugging directly (unless power shrugs) but the olympic lifts require a "shrug" at the top of the hip explosion and elbow bend, with him doing all of this stuff his traps exploded, along with his quads.

    i think that you have much more in you for clean and jerk fuzz, your squat and bench is much to high to be only CJ 170, you have 200 in you all day bro.
    I have so much more in me, but that 4 foot bastard I call a coach wont let me! If I got revved up enough i think I can get close to 250. but all in good time, form is more important then weight now.

    Also, Im a muh better snatcher compartitvley. I got speed. hehe.

    and yeah, the shrug at the top of lift when the hips hit the bar, I have to get massages 2-4 times a week to keep them from getting too tense.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  23. #23
    Ramstein85
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    LOL nice quads but the Traps are defo the piece de resistance in these pics. How did you get them to that size?
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  24. #24
    Detard
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    With the new Trapblaster 3000. Only 5 minutes a day and you get monsterous traps
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  25. #25
    Fuzzy
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    Hahahah ^^^

    I dont know, Ive always had meaty traps. The constant loa don the with the power cleans and stuff I guess does that.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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