Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Risk10k Clifford Gillmore's Avatar
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    My Vans' stink of the sweetest smelling dope.

    No ****. My mother was dropping some off to my brother, and used a pair of my shoes to mask the smell.


    Things that are ****ed up with this picture;

    a) My mother delivering dope.
    b) My brother getting her to be the delivery driver.
    c) My mother not minding doing this.
    d) My shoes smell so bad that it can mask the smell of hydroponically grown weed.



    Good day to you all.

  2. #2
    Banned phreak's Avatar
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    A day in the life at the trailer park.

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  4. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Indeed.
    "The only easy day was yesterday."

  5. #4
    Risk10k Clifford Gillmore's Avatar
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    Still gots all my teeth, you upper middle class socialites you.

  6. #5
    Gamer/Lifter
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    So your mom used your car to deliever dope and she didn't even give you a % of profit?
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  7. #6
    Risk10k Clifford Gillmore's Avatar
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    Just used my shoes...

    I wouldn't be crude enough to ask my mother either.

  8. #7
    Senior Member Sensei's Avatar
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    Quote Originally Posted by Risk10k View Post
    Just used my shoes...

    I wouldn't be crude enough to ask my mother either.
    I wouldn't have a problem if:

    a) She was delivering dope.
    b) She was the delivery driver.
    c) She didn't mind doing this.
    d) She used your shoes to mask the smell of hydroponically grown weed.
    e) It's your mom.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  9. #8
    HomeYield WillKuenzel's Avatar
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    LOL, wow. Just wow. That is all.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  10. #9
    GFH Lones Green's Avatar
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    man that is out of control. i know what you mean by the stench though, i have some all black slip ons i wear with no socks 99% of the time...im thinking about selling them to the state as lethal weapons.

  11. #10
    cakin Cirino83's Avatar
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    +1 for most ****ed up thread ever.

  12. #11
    Senior Member deeder's Avatar
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    I'm not quite sure what to say... Atleast she's not bringing him meth?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  13. #12
    Determined jAy_Dub's Avatar
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    LOL. How much weed are you talking?


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  14. #13
    cakin Cirino83's Avatar
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    Is weed legal where you live?

  15. #14
    Breaker of Skulls Guido's Avatar
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    I'm just trying to figure out the real point of this thread. Is there one?
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
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    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  16. #15
    Senior Member deeder's Avatar
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    Quote Originally Posted by Guido View Post
    I'm just trying to figure out the real point of this thread. Is there one?
    I think he's bragging?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  17. #16
    Wannabebig New Member HahnB's Avatar
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    If she had brought him a case of beer nobody would think twice.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  18. #17
    Senior Member
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    I laughed quite loud when i read that, good stuff!!

    but phucked...
    2000 or bust

  19. #18
    Senior Member
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    Quote Originally Posted by Guido View Post
    I'm just trying to figure out the real point of this thread. Is there one?
    "Your Momma" Jokes?

    "Your momma is so stupid, she delivers weed to your brother, and uses your stank ass shoes as the transportation device!"

  20. #19
    Banned markdk86's Avatar
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    That would be more along the lines of "your feet stank so bad!"

  21. #20
    Senior Member Sensei's Avatar
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    Quote Originally Posted by HahnB View Post
    If she had brought him a case of beer nobody would think twice.
    Probably not, but then again, it would be legal...
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  22. #21
    Senior Member BilltheButcher's Avatar
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    Your mom's a dope donkey.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.

  23. #22
    Wannabebig New Member
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    Quote Originally Posted by Risk10k View Post
    No ****. My mother was dropping some off to my brother, and used a pair of my shoes to mask the smell.


    Things that are ****ed up with this picture;

    a) My mother delivering dope.
    b) My brother getting her to be the delivery driver.
    c) My mother not minding doing this.
    d) My shoes smell so bad that it can mask the smell of hydroponically grown weed.



    Good day to you all.
    This post is great ...congrats bro .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  24. #23
    Chubbilicious. VikingWarlord's Avatar
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    When I was in school, working third shift and living with my parents, I came home to find all the lights on and saw a half empty half gallon of tequila, the remnants of a bag of weed, and two porno movies on the coffee table in the family room. I just made a sandwich and went to bed.

    Your family shouldn't surprise you.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  25. #24
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    Quote Originally Posted by Risk10k View Post
    d) My shoes smell so bad that it can mask the smell of hydroponically grown weed.
    ROFL! Greatest smell ever, second only to the plant before it's even cut!

    Quote Originally Posted by phreak View Post
    A day in the life at the trailer park.
    Gotta say that trailer park weed tends to be gross, 'schwag', bricked mexican weed, and not high quality hydro

    Quote Originally Posted by Cirino83 View Post
    +1 for most ****ed up thread ever.
    Yeah, but if his mom simply came home with a handle of jack daniel's nobody would bat an eye. Why is this any more fuct up than that?
    Go now, run along and tell your xerxes he faces free men here, not slaves

  26. #25
    Senior Member McVein's Avatar
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    Quote Originally Posted by VikingWarlord View Post
    When I was in school, working third shift and living with my parents, I came home to find all the lights on and saw a half empty half gallon of tequila, the remnants of a bag of weed, and two porno movies on the coffee table in the family room. I just made a sandwich and went to bed.

    Your family shouldn't surprise you.
    viking, this will sound sarcastic but its honestly not

    you are 100% without a doubt the coolest person ive never met.
    Quote Originally Posted by Everyone View Post
    I agree with McVein

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