Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    zela
    zela is offline
    Senior Member zela's Avatar
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    Oct 2006
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    Squat Form Video Check

    Hey guys could you tell me if you feel that this a correct squat movement I can use. This video really simplifies it for me but I still trust your opinions the best.

    http://youtube.com/watch?v=Hyjpz4jkjSQ

    Video


    Thank You
    Last edited by zela; 06-29-2007 at 11:23 AM.
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