Bodybuilding Principles with Shelby Starnes - Vol 1
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Bodybuilding Principles with Shelby Starnes - Vol 1

Shelby has worked with hundreds of athletes who are looking for the same thing as you: a ripped, muscular physique.

In this installment, Shelby tackles dairy for dieting, how much time you really need to get shredded, fasted cardio, and motivation techniques to help you get your lazy butt out of bed and into the gym.

Author: Shelby Starnes Added: February 8th, 2010
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  1. #126
    Unholy
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    I like to ride my bicycle!
    Last edited by Unholy; 11-24-2009 at 03:49 PM.
    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  2. #127
    WBBIRL
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    Paul has worked hard, shown great discipline and determination in the transformation. I remember him starting heavier then I was and am now.

    Gear had or has no significant effect or factor in his transformation or him stopping. Man's had some **** go down, it happens to the best of us.

    Just saying all this to set the record straight, my "cycle" comment was just a funny.
    22 nov 18th 2008
    5'10
    250 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  3. #128
    Unholy
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    Just some more for all you haters.



    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  4. #129
    Spourk
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    yeah my fat ass hates you..... but damn paul this does give me motivation good job my fellow polish man
    Age: 20
    Height: 5'10"
    Weight: 213 LBS.
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  5. #130
    galileo
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    Quote Originally Posted by Unholy View Post
    I ran gear for 3-4 weeks, then got injured and had to stop lifting, if you guys think that gear playing almost any significant role in where I am at today, I'm sorry.
    You're an idiot and can't read, if you think I said that. Mostly an idiot.
    A journey toward mediocrity.
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  6. #131
    Unholy
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    lol buddy I wasn't referring to you at all =(
    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  7. #132
    galileo
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    Quote Originally Posted by Unholy View Post
    lol buddy I wasn't referring to you at all =(
    I know, but I just enjoy insulting you when possible.
    A journey toward mediocrity.
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  8. #133
    Hatred
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    How's your finger doing anyway?
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
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  9. #134
    VikingWarlord
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    Quote Originally Posted by galileo View Post
    I know, but I just enjoy insulting you when possible.
    I think everyone does.
    Who I Am
    What I Do

    Journey of 1000 miles starts with a single step.--Lao Tzu
    I'm so metal, I **** titanium.

    Pro-Choice...ON EVERYTHING.
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  10. #135
    Unholy
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    My fingers fine now. =)
    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  11. #136
    rookiebldr
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    Looking great Paul. Sorry to hear about the finger but make sure you're lifting by march. I plan on being bigger than you and I need a challenge.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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  12. #137
    Unholy
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    Body shots soon.
    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  13. #138
    Organichu
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    Cock tease.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186
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  14. #139
    markdk86
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    I'd hit it, and by it I mean you...
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  15. #140
    Crapsicle
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    On the real, I better get that shirt back
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  16. #141
    JSully
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    what do you call that "look" you have going on?

    it's like a squinty eyed "i'm too sexy" look.. wtf man.. lmao

    PL log- http://www.wannabebig.com/forums/sho...=126210&page=3

    7/2010 Goal:
    SQ 650
    BE 450
    DL 725
    = 1825 raw @ 275
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  17. #142
    Organichu
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    Quote Originally Posted by LittleJake View Post
    what do you call that "look" you have going on?

    it's like a squinty eyed "i'm too sexy" look.. wtf man.. lmao
    It's the 'confused, tired, and horny Polack' look.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186
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  18. #143
    chris mason
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    Great job! I love seeing such success stories.
    www.atlargenutrition.com

    Optimize Your Body
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  19. #144
    WBBIRL
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    It's a "I know I should be drinking another shot, but I'll pose for a quick picture because you sex me up" look
    22 nov 18th 2008
    5'10
    250 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  20. #145
    TwiloMike
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    Quote Originally Posted by Unholy View Post


    Body shots soon.
    Wow, strong hickey. Cute girl. And you've lost fat... and matured?

    edit: speling.
    Last edited by TwiloMike; 05-04-2008 at 08:32 PM.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
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  21. #146
    Indifference
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    ahahaha twilo thanks I missed the hickey the first time...
    Oly Lifting + Some PL

    #'s will be up when I know them
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  22. #147
    Clifford Gillmore
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    Your looking small bro.
    Dark Intentions - Strength Systems
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  23. #148
    rookiebldr
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    Wow, huge difference. Nice work.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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  24. #149
    Unholy
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    Here it is, 2 weeks or so into my cutting cycle. 5 weeks to go.
    Weight about 223-223.5lbs.









    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  25. #150
    TwiloMike
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    Lookin' good there, Paul. Waist is coming down from what I remember it. Arms still huge. Did you use RESULTS for this?
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
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