Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Blood&Iron
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    Video of Dexter Jackson in 1992

    After watching the Blind Date clip of Melvin Anthony from the other thread, I took a look at some of the related clips. I stumbled on this one and found it pretty interesting. Dexter Jackson as a amateur in 1992. In the context of what he looks like now, he looks anorexic. Still impressive, though. I'm guessing he was still natural at this point:

    http://www.youtube.com/watch?v=Ov6l1bpgi6k

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell
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  2. #2
    BBB
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    I ADORE Dexter!

    He's so little in that video! How cute.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
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    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)
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  3. #3
    Sidior
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    He still looks fantastic there, although I doubt he is natty.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  4. #4
    Invain
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    Wow that does look almost freaky after you're used to him being twice that size.
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  5. #5
    sharkall2003
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    I hope to only have such a nice physique.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190
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  6. #6
    Keith
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    In my top 3 of best bodybuilders of all time. About half the size he is today and still looks awesome.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal
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  7. #7
    Rock
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    He still does that same routine.

    And man he had alot of potential for sure, in 1992 the pro scene was hard, all the greats were at their peak.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  8. #8
    Unholy
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    I love that haircut. Ronnie was sporting it at the Arnold Classic this year.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  9. #9
    nhlfan
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    looks great there, but tiny! haha how much does he weigh there?
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "F—k you and the Prowler you rode in on"
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  10. #10
    Talking_God
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    Squat slowly improving :)
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    That's my ideal size..I'll never bee that lean, but if i could be about that size at 9-12%..pefectamundo. lol
    Been out the game for a little while, but jumpin back in
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  11. #11
    Relentless
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    His superior genetics show through even while much lighter

    quad/ham separation is lights-out impressive, in particular
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