Daily Amount Of Fruits & Veggies...

[Mic Soloist]

ive never really focused on taking in the right amount of fruits and veggies daily. i am really going to focus on that as well as cardio at this point. ive been told to include 5-7 servings of fruits and veggies each day. any suggestions of diet plans that include plenty of each? also is it totally safe to ear regular produce or should i go organic?

[Built]

I just eat normal stuff - easiest way to do it is fitday it so it works out to 25g of fibre.

[Con]

25 g? Weak built....weak.

I get like 40+ easily everyday. It becomes routine after a while.

[Mr. D]

25 g? Weak built....weak.

I get like 40+ easily everyday. It becomes routine after a while.

If i dont watch myself and limit my veggie intake, i can reach 60-70g easily on most days.

[Built]

25g from the PRODUCE, fool! I get more fiber than that from the oats and sweet potatoes.

[DSmith22]

what if you dont really eat any fruits or veggies? I try eating an apple a day but thats about it.

[Mic Soloist]

does "juicing" fruit or turning it to puree take any nutrients from it? also is there certain fruits that are better than others?

also nobody answered my question about organics?

[Mr. D]

if you can afford it, organic is better some cases. Some cases it doesnt matter, like bananas.

I prefer eating my fruit than drinking it. If you use a juicer, there is high chance you will lose the fiber.

Berries are considered the best fruit in terms of packing a nutritional fruit. In terms of taste, I love mangos. Bananas are good source of carbs and potassium. Apples help in satiety. Pineapples are tasty.

[DSmith22]

I really dont like many fruits nor veggies is that bad?

[Al3X]

Yeah its horrible not likeing fruit.

Organic good, but expensive.

I thought you were suppose to get 1-3 servings of fruit?

Eating a lot of veggies to become 'fuller' a way to go? I eat a lot, and I'm starting to restrict myself to get into a mindset of dieting. I know some will say if it fits into your fitday why not? But can I get more than a generic answer?

[ddegroff]

Eating a lot of veggies to become 'fuller' a way to go? I eat a lot, and I'm starting to restrict myself to get into a mindset of dieting. I know some will say if it fits into your fitday why not? But can I get more than a generic answer?

You can't eat enough veggies on a cut. Don't restrict veggies on a cut, it will make your cut much more difficult.

[Al3X]

The more I eat them, the more I like them. I've always liked veggies so it's not a acquired taste.