Rinse - Repeat

[Herandi]

nice bench pr cards. Shoulder presses looking strong too

[pbal17]

good lifting recently, even though ive been a dick in the gym, lol

o and way to forget bench dips:alcoholic

[Cards]

September 4th, 2007

Deads:
135x8
185x5
225x3
275x1 (PR)
315x0
225x6
225x1

Chins:
BWx12
BWx10
BWx8

Preacher Curl:
75x8
75x10
75x10

ATF Squats:
135x10
135x10
135x10
Tossed in a set of standing calve raises at 135x10

Lat Pulldowns:
120x10
100x10
80x10
80x10

Shrugs:
135x12
185x12
225x12

Note:
Today sucked, I did manage a pr of 1x275 for a deadlift but that's not that good I couldnt pull 315 was way to tired. We went at around 8 at night, the gym was mobbed, we left my 9 30 it was even worse. I hate this gym sometimes, ****ing freshman need to get out of it!

[Herandi]

i'm gonna max out on deads next week. Then we'll see who's who

[Cards]

September 6th, 2007

DB Bench:
55x8
70x8
70x7
70x6
65x8

Skull Crushers:
30x10
25x10
25x10

Military Press: Down way past purp
40x10
40x10
35x10 ( arny style)

Dips:
bwx12
bwx10
bwx9

Note: Was by my self today - alittle tired and what now. I dunno what's up I feel like i'm slacking these past 2 days or so. I now have 2 days in a row off, thursday - friday - I'm so happy. I'm just going to relax and enjoy them and come back hitting everything HARD

[Cards]

September 8th, 2007

Bench Press:
135x10 ( wu )
185x6
185x6
155x8

BB Military Press (Seated)
135x7
135x9
135x8

Skulls - Ez Bar:
75x10
85x7
75x10

Incline:
135x5
135x5
135x5

Bench Dips: superset with rear delt shoulder raises
bw+45x12
bw+90x12
bw+90x12

Shoulder raises? that target rear delts:
20x10
20x10

Note: After a two day break came back and hit the weightroom hard. No pr's today but i'm working on my bench form and 185x10. My inclines also touched chest today or about 2 cm off my chest - Wasn't use to the full ROM so that's the next thing to work on. I know people say it's about the elbows when doing benche/incline to avoid shoulder rotation but my shoulders are always ****ed up, I have permanent rotatorcuff problems so it makes my ROM slightly lesssss but it's still better then 90% of the peopel I like to think. Tomorrow, squats?

[Cards]

September 10th, 2007

Squats:
135x10 atf (wu)
185x10
225x5 (PR)
205x7

SLDLS:
135x10
185x10
225x10 (PR)

Chins:
bwx10
bwx9
bwx8

Preacher Curls: The bar was ****ed up
75x10
95x5
85x8

Calve Raises:
270x10
270x10
270x10

DB Row:
50x10
55x10

Note: chins sucked balls but squats and stiffs were good. birthdays on wedensday so i'm going all out chest!

[Herandi]

grats on the squat PR man

[Cards]

September 20th, 2007

Bench:
135x10
165x10
155x8
135x10

Skull Crushers ez-bar:
75x10
75x10
75x10

Weird Shoulder Exercise with Plates and random numbers?:
25x12
25x10
25x8
25x6
25x4

Dips:
bwx12
bwx12
bw+25x10

Cable Cross superset with rear delt raises:
100x12 20x10
120x12 20x10
140x12 20x10

Note: Been reallllly busy latly and to lazy to journal though I have hit up the gym hard and gotten back on schedual. Recently I've been slacking, hitting the gym hard just not taking my protein and stuff, because of reltionships which are way overrated but I've pulled my **** back together. Bench was correct form for the first time ever, hitting my chest and tucked elows, I just have to train the stabalizers and ill be good to go. Was more of a get all the reps in day then a ME, was nice. Tomorrow, 315 DL

[Cards]

September 20th, 2007

Deads:
135x10
185x5
225x1
250x1
275x1
285x0 =((
225x10
225x6

Wide Stance Squats:
135x10
155x10
175x10

Chins:
bwx10
bwx10
bw+10x6

Curls:
30x10
30x10

T-Bar:
55x12
55x12
55x12

Calve Raises:
270x10
270x10
270x10

Note: 275 went up pretty easy, I tried 315 right after it with no go, then tried 285 and that didnt work either, Ill get 280 next time for sure. Wide Stance squats were awesome, felt them in my quards hams and glutes for the first time ever. Went deep squating aswell in wisestance. It's my new favorite way to squat! Deads were good, added weight to chins for the first time ever - Bench on saturday!

[Cards]

September 29th, 2007

I've been slacking at the Journal because of school and a social life but I've been hitting the gym hardd.

Wide Stance Squats:
135x10
185x10
205x7
225x2

Chins:
BWx12
BWx10
BWx8
BWx5

Traps:
180x12
270x12
290x12

Standing Calve Raises:
280x10
280x10
280x10

Seated Row:
100x12
120x12
120x12

Curls:
30x12

Kneeling weighted abb work using cables?:
90x20
110x12
110x12

[Herandi]

nice chins and squats, how those wings coming along?

[Cards]

October 2nd, 2007

Deadlift:
135x10
225x3
315x1 (PR)
315x0
315x0

Chins:
BWx10 (Some behind the head)
BWx8
BWx10 (underhand grip)

Standing Calve Raises (with Barbell)
225x10
275x10
275x10

[U]Shrugs:
225x12
275x12
275x12

Seated Row:
100x10
120x10
110x10

Curls:
35x10
35x10

ATF Wide Stance Dumbell Squats:
70x12
70x12
70x12

Note: Finally pulled 315 today, been working on that now for a month but couldn't pull it more then once and that took it allllll out of me. Otherwise good workout.

[Herandi]

nice maxing on the deads man, 3pps must feel soooo sweet. i wanna be where you're at with deads in about 2 months time, watch your back man haha...

[Cards]

October 14th, 2007

Legs:

Deadlifts:
135x10
225x10
275x2
315x0
295x1
225x10
225x10
225x5

Dumbell Rows:
60x10
60x10
60x10
60x8

Calve Raises:
200x10
200x10
200x10
200x10

Straight Arm Pulls:
70x10
70x10
70x10
70x10

Seat Row:
80x10
80x10
80x10
100x8

Note: Been to busy to post but I have nothing else to do in my free time now so...

[Herandi]

nice high rep deads and all cards, workouts looking solid

[Cards]

Deadlifts:
135x10
225x10
275x1
315x1
315x1

Ghetto T Bar:
115x12
135x10
160x10

Calve Raises:
225x10
225x10
225x10

Chins:
bwx8
bwx8
bwx6

Preacher Curls:
85x10
95x10
75x12

shrugs:
275x12
315x10
225x10

[Herandi]

all lifts looking strong cards, nice shrugs!

[Cards]

DB Press:
70x10
80x9
80x8

Skulls - Ez Bar:
95x10
95x6
75x10

DB Incline:
45x10
45x10
45x10

Bench Dips:
bw+45x12
bw+45x12
bwx12

Side Lat Raises:
20x10
20x10
20x10

Note: Did incline instead of OH shoulder press, pbal17's shoulder was ****ed up. 80's are feeling good for the DB press. Maybe 85's soon.

[RedSpikeyThing]

nice pressing!

[Cards]

Chins: Behind the neck
bwx10
bwx8
bwx5

DB Row: super set with curls and situps....
70x10 35x10 bw+20x25
80x10 35x10 bw+20x20
80x10 35x10 bw+20x20

ATF Squats with a pause at the bottom: Super set with side bends and hammer curls:
135x12 45x10 20x12
155x10 45x10 25x12
155x10 45x10 25x12

Lat Pull Downs: Super set with curls and weird situps:
100x10 30x10 bwx15
110x10 30x10 bwx15
90x10 30x10 bwx15

DB Shrugs:
95'sx12
95'sx12
95'sx10

Note: Yea...was more a back day then legs thought the atf paused squats were pretty killer, we did pussy out on them today. Also we decided to super set our super sets because we were all bored of the same old ****.

[Herandi]

lol at super set your super sets. nice volume training my man

[Cards]

DB Press:
70x10
80x8
90x5 (PR)
80x10

Behind the Head Dumbell Raises kind of thing:
60x12
60x10
60x10

Seated BB military:
135x10
135x10
135x10

Bench Dips:
bw+45x12
bw+90x12
bw+90x12

bent over Lat Raises:
20x10
20x10
20x10

[Herandi]

db presses are looking huge cards, nice dips in the mix too. You still bulking eh?

[tigo]

very nice pressing bro, you're the same size as my brother.. i'll let him know of his potential!