Rinse - Repeat

[Herandi]

pressing looking very good cards, i have some work to catch up!

i noticed that our deads are pretty similar (i think i could max out at about 325 or so now), how abouts we have a race to 400, unless you're scared that is?

[Cards]

135x10 (WU but slow perfect form)
185x5
205x2
215x0 (half way up)
205x3 (last one was semi assisted so 2 1/2)

one armed dumbell press superset with skull crushers - ez bar:
35x10x3 95x10x3

dumbell pull overs:
50x10x3

short day but worked it hard, feeling really good about bench, it's going up and i'm ****ing stooked.

[tigo]

short and sweet, just like how it should be.

awesome lifting bro

[Cards]

Pull ups:
bwx5
bw+25x5
bw+25x5
bw+25x5
bwx5

Squats:
135x8 (WU all the way to the floor, used as a strecher)
185x5
225x5
250x4
265x1
225x3


Cable Row: Close
120x8x2
90x10x3 (slow negatives tried for perfec form)

DB shrugs:
100x10x3

didn't do calves today, again short and sweet, slowly improving on squats regardless of how much I hate them. Weighted my self in yesterday at 160, I finally found the secret to gaining weight, eat

[Indifference]

Definitely some awesome work ethic in here, ill be sure to stick around.

Eating is fun isnt it? Lifting big is like two sports in one! Eating is one half and lifting is the other!

[Cards]

Benching sucked today: that being said I got 6 hours of sleep and no food until 3 in the afternoon ( was up at 9am ) had a really ****ty day.

Bench:
135x10
175x5
205x2 (2nd was assisted)
155x10

Military press BB:
135x10
135x8
135x6

behind the neck DB tri things:
50x8x3

cable cross:
140x3x10

pulldowns:
70x10x3

no dips today or skulls, wanted to switch up the exercises for a day. Planning on getting 10 hours of sleep tonight to pull some heavy deads, gf may keep me up though who knows.

[Indifference]

no sleep and no food will do that to ya man. just think how much more awesome it will be next time when your rested and bloated from all the foods!

[Cards]

back legs:

deads:
185x10
245x5
315x1
345x0
335x0 (almost)
I'm soooooo pisssed

seated row:
120x10x3

calve raises:
270x10x3

pullups underhand grip:
bwx10
bwx6x2

shrugs:
225x10x3

various random curls

I'm sooo pissed about the deads I pulle 335 once and can't get it again, next time...got 11 hours of sleep and some good food. I'm tired and the rows were nice. good workout over all. I'm happy other then the deads

[Indifference]

Deads are still strong as hell. You'll nail it next time easy. Where is your sticking point at btw? For me its prying it off the floor. Once I hit the top of my shins its cake.
If you know the sticking point then you know what needs the extra TLC!

[Cards]

chest:
135x8 (wu)
155x8 (partial reps to warm up chest)
185x5
205x3 (last on was about an inch off the chest but I'm counting it)
215x1 (PR) (again about an inch about the chest, but this is a first!)

DB shoulder press( Arny style):
45x8
50x8
55x8

skulls ez-bar light weight:
75x10x3

incline:
135x10
155x5x2

pull downs:
80x10x3

First time I hit 215, granted it was an inch above my chest but that's not much. Next week I will make it touch. I'm stooked though.

[tigo]

gratz bro, you're close to 225!!!

2PPS was when i felt like a big boy

[Indifference]

sweet PR man. Its so much different for bench than it is squats or DL ya kno? You can throw 2 tens on each side for squat or DL and pull a PR and then maybe even stack 2 more and do it again... but for bench its 5-10lbs at a time

lol sorry for the rant but keep it up big guy you'll have 2 plates sooner than you think and then you'll really be wantin to bench more!

[Cards]

legs"
squats:
not feeling them today
135x10
185x5
225x5
245x4

pullups:
race to 50
bwx12
bwx10
bwx11
bwx9
bwx8

calve raises:
270x30x2

cable row:
100x10x3 Superset with curls
35x10x2

shrugs db:
80x10x3

[Cards]

Gym tomorrow,i'm finally done with finals this weel. One more exam on monday but i've been up for 3 straight day so it will be nice to sleep tonight.

[Cards]

its been a while since i recorded what i did...

Legs/shoulders

Squats:
135x8
185x5
225x5
225x5
225x5

OH shoulder press:
50x8
55x8
65x4

t-bar shrugs:
90x10x3

standing calve raises/ shoulder machine(side raises)
220x10x3 60x3x10

[Cards]

Lat Pulldown
170x8
150x8
130x10
130x10

Dumbbell Row
60x10x3
65x8

DB curl
30x10x4

T-Bar Row
115x10
90x10x2
115x10

Barbell Shrugs
185x10
205x10x2

[Cards]

jan 18th 2007

bench
135x10x2 WU
181x7
201x3
211x1
181x5

skulls
70x10
92x10x2

incline bench:
55x8
65x5x2

bench dipsbw+45x10
bw+90x10x2

[Herandi]

time to start posting again man!

[Cards]

Havent been to the gym in 3 days from work and school so today was a fullbody workout instead of a 2 days split.

DB press:
34x10 wu
75x8
75x6
80x7
80x6

standing shoulder press ( one armed)
45x8x4 (each arm)

Deadlift:
125x10
225x5
315x4
365x1

seated onearmed row:
60x8x4 (each arm)

[Cards]

i feel like death right now

bench:
135x8x2
185x5
205x3
215x1

skulls:
75x10
85x10
95x10
95x7

shoulder press:
45x10x3

some flys

[Cards]

squats:
135x8
225x5
245x4 almost got the 4th

pullups:
bw+25x5x5

calves:
250x10
340x10x2

rows seated:
120x10
130x10
140x10

bi's
35x10x2

shrugs:
80'sx10x2

[Cards]

Light chest, heavy shoulders:

Incline:
135x10
155x10
165x7

Skulls:
95x10
105x8
95x8x2

OH Dumbell Press:
45x8
50x8
60x6

Rack Press:
185x10
225x6
245x1

[Cards]

Bench:
135x10
195x5
215x3
225x1 (PR)


The rest doesn't matter.




Took over a year and one month. Finally benched 225 at 164 lbs.

[Cards]

April 1, 2008

Bench:

135x8
195x5
225x2 (the third was assisted alot so 2)
235x1 - PR

Skulls:
95x10
105x10
115x4

incline:
155x6
175x3
155x8

dips:
bw+45x6
bwx12
bwx8



Havent posted in a while though i am still working out consistantly it's extremely hard to keep a journal though with all the **** going on in my life. It is nice to keep track of progress though. 235 for one was awesome since i hit 225 3 weeks ago. Can't wait until im repping out 225 for 5 and 10. I'm not strong by any means but for my body weight i think i'm doing alright.

[Cards]

squat:
135x8
205x5
225x5
275x2 (PR)

BB row:
135x8
165x8
185x5

calves:
310x10x3

Lat pull:
120x10x3
100x10

shrugs/superset with seated row
225x10x2 / 100x10x3
275x10