Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    biggimp
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    why mr. t is the coolest person ever...

    http://www.youtube.com/watch?v=7_rBidCkJxo

    http://www.youtube.com/watch?v=1jfBGhWo760
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal
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  2. #2
    BFGUITAR
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    Hahaha nice.
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  3. #3
    Rock Steady
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    A guy I work with once won an essay contest called "Why Mr. T Should Deliver Donuts to My Office."

    His wish was granted.

    Needless to say, I forwarded this to him!
    Last edited by Rock Steady; 07-17-2007 at 09:41 PM.
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8
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  4. #4
    Invain
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    He called Marta "A real hotdog"

    ....
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  5. #5
    phreak
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    I pity the fool who watched those to the end.
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  6. #6
    Max Thunder
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    Be Somebody or Be Somebody's Fool is the greatest documentary ever, it should be shown to every single children and should be playing in every theaters.
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  7. #7
    Titanium_Jim
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    Stay in milk, and get at least 8 hours of drugs!
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock
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  8. #8
    Biohazard101
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    HAHA "Treat your mother right" the best song of all time.
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  9. #9
    VikingWarlord
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    Quote Originally Posted by Biohazard101 View Post
    HAHA "Treat your mother right" the best song of all time.
    ...

    I actually downloaded that song a few years ago. I think I still have it. I have no idea why.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.
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  10. #10
    Rusty
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    Quote Originally Posted by phreak View Post
    I pity the fool who watched those to the end.
    :withstupi
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes
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  11. #11
    Unholy
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    I want 5 minutes of my life back.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  12. #12
    Biohazard101
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    Quote Originally Posted by VikingWarlord View Post
    ...

    I actually downloaded that song a few years ago. I think I still have it. I have no idea why.
    You downloaded the song at ebaumsworld, right?
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