Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Sinep

  1. #1
    Franco
    Franco is offline
    Bespoke Super Mod
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    Just wanted to know where your getting your avatars from as they are bloody wicked!!!

    Cheers Bro
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  2. #2
    Sinep
    Sinep is offline
    Reborn hero Sinep's Avatar
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    Cool avatar, cool people
    No, I got this one from another forum.. it wasn't used as an avatar there but I thought "HEY! , what if.. "
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  3. #3
    The_Chicken_Daddy
    The_Chicken_Daddy is offline
    Geordie The_Chicken_Daddy's Avatar
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    I saw that on a site somewhere else.

    Where's your originality for christ's sake!

    tsk tsk tsk....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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