best sleep ever. - Wanna Be Big Bodybuilding and Weightlifting Forums

amz916 · 11-02-2009, 10:45 PM

I made my own nightime blend. You guys should really try it out. I've been having the deepest sleep I've had in awhile.

2.4g ZMA
1mg melatonin
100mg 5htp

I take it about an hour before I want to sleep and it really does the job to get me drowsy and fall asleep. I've been doing it for a week and thought I should share.

Trev2687 · 11-06-2009, 12:08 PM

ZMA is a great supplement. Besides the *****ed up dreams I have from them it gives me the best sleep and I wake up 100% ready to roll.

DieselWarrior · 11-06-2009, 05:02 PM

meletonin is under rated, good stuff.

Where do you get the other stuff for your "sleep stack"??

Thanks!
Andrew

natediesel · 11-06-2009, 07:51 PM

you guys feel fine all the next day? and it's not addictive / habit forming?

i've found that i sleep deeper and longer if i smoke cigs... NOT recommended.

amz916 · 11-07-2009, 04:53 PM

Quote:

Originally Posted by DieselWarrior

meletonin is under rated, good stuff.

Where do you get the other stuff for your "sleep stack"??

Thanks!
Andrew

Any place sells this stuff.. your local CVS/ Walgreens will have it. ZMA can be found at any GNC but its expensive. I dont think CVS/walgreens carry it. Its probably the best to get it online

Quote:

Originally Posted by natediesel

you guys feel fine all the next day? and it's not addictive / habit forming?

i've found that i sleep deeper and longer if i smoke cigs... NOT recommended.

Anything can become habbit forming if youdo it regularly.

weasel · 11-09-2009, 07:49 PM

I have also had great success with.

ZMA and Melatonin.

Adam · 11-09-2009, 09:39 PM

Melatonin is my savior! lol
lets me function fine getting 5 hours sleep a night, used to need 7ish

Adam · 11-09-2009, 09:41 PM

fyi
I take 3mg's a night

i tried upping the doseage before but my tollerance built VERY quickly and I lost all benefits

11-02-2009, 10:45 PM	#1
amz916 Wannabebig Member Join Date: Sep 2009 Posts: 31	best sleep ever. I made my own nightime blend. You guys should really try it out. I've been having the deepest sleep I've had in awhile. 2.4g ZMA 1mg melatonin 100mg 5htp I take it about an hour before I want to sleep and it really does the job to get me drowsy and fall asleep. I've been doing it for a week and thought I should share.

11-06-2009, 05:02 PM	#3
DieselWarrior I DRANK YOUR MILK Join Date: Oct 2009 Posts: 130	meletonin is under rated, good stuff. Where do you get the other stuff for your "sleep stack"?? Thanks! Andrew __________________ 42 years old, 5'9", 245lbs, wannabeBIG with muscle! "If you wanna be diesel, you gotta first be a warrior!" http://www.youtube.com/watch?v=PDV_9Ys7ftc

11-06-2009, 07:51 PM	#4
natediesel Senior Member Join Date: Aug 2006 Location: Seoul, Korea Posts: 399	you guys feel fine all the next day? and it's not addictive / habit forming? i've found that i sleep deeper and longer if i smoke cigs... NOT recommended. __________________ Age: 27 Height: 6'2" Goals: BW 92kg Bench 92.5kg 10x My Journal My FatDay

11-09-2009, 07:49 PM	#6
weasel Okla.2A State Track Champs Join Date: Jun 2008 Location: Oklahoma Posts: 234	I have also had great success with. ZMA and Melatonin. __________________ “Your chances of success in any undertaking can always be measured by your belief in yourself.” - Robert Collier

11-09-2009, 09:39 PM	#7
Adam Moderator Join Date: Jan 2001 Location: Alberta, Canada Posts: 6,439	Melatonin is my savior! lol lets me function fine getting 5 hours sleep a night, used to need 7ish __________________ Best Meet @ Lifts@181:...............Best gym lifts Squat...- 403..........................Squat....- 395 w/belt Bench...- 303..........................Bench....- 300....Paused in meet - 281 Deadlift.- 503.....Unofficial 513...Deadlift..- 490 Total....- 1,203...IPF Class II......All done raw, Touch'n go bench "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy "A man can fail many times, but he isn't a failure until he gives up" "However beautiful the strategy you should occasionally look at the results" John Berardi Powerlifting Westside Style

11-06-2009, 12:08 PM	#2
Trev2687 Wannabebig Member Join Date: Aug 2008 Posts: 6	ZMA is a great supplement. Besides the *****ed up dreams I have from them it gives me the best sleep and I wake up 100% ready to roll.

11-09-2009, 09:41 PM	#8
Adam Moderator Join Date: Jan 2001 Location: Alberta, Canada Posts: 6,439	fyi I take 3mg's a night i tried upping the doseage before but my tollerance built VERY quickly and I lost all benefits __________________ Best Meet @ Lifts@181:...............Best gym lifts Squat...- 403..........................Squat....- 395 w/belt Bench...- 303..........................Bench....- 300....Paused in meet - 281 Deadlift.- 503.....Unofficial 513...Deadlift..- 490 Total....- 1,203...IPF Class II......All done raw, Touch'n go bench "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy "A man can fail many times, but he isn't a failure until he gives up" "However beautiful the strategy you should occasionally look at the results" John Berardi Powerlifting Westside Style

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