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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 11-02-2009, 09:05 PM   #1
Ftballstar
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Join Date: Nov 2009
Posts: 5
Sup my name is Juan

hey my name is Juan claudio,
im 15 years old.
im a male
i live in Connecticut
im in high school.
i went to conditioning for football. i love football. hence the user name. i lost alot of fat mass and it turned to muscle mass. so i weigh 215.but in know im over weight, but i dont look it. i am strong. but i still have flab around my stomach and legs.

i joined this site so i can learn ho to turn fat into muscle so i can feel good about my self. and right now i dont.

Last edited by Ftballstar; 11-02-2009 at 09:21 PM..
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Old 11-03-2009, 01:10 PM   #2
rbtrout
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Join Date: Oct 2005
Location: So. Cal.
Posts: 2,067
Sup, Juan. Glad to have you around. Start reading in the training area as well as the diet/nutrition area. You'll learn tons. Don't forget to use the search function before posting a question. Good luck and welcome.
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