Apple No-Carb Day - Wanna Be Big Bodybuilding and Weightlifting Forums

d0rkyd00d · 11-03-2009, 12:11 PM

Are apples okay for no-carb days? I know they have carbs, but I don't know if they're a make-or-break deal.

blackmetal · 11-03-2009, 12:22 PM

One apple is fine for a low-carb day. One dozen apples however...

skinny99 · 11-03-2009, 01:50 PM

No-Carb day? Maybe low carb day! I would use carbs differently myself!
http://www.nutritiondata.com/facts/f...-juices/1809/2

Jayfive · 11-03-2009, 02:24 PM

If you're doing a no carb day, I'd stay away from fruit. There's a lot of sugar in just about any fruit (lemons and limes are the exception as they have about as much sugar as a cup of broccoli)

CaptainMorgan · 11-03-2009, 02:38 PM

Average apple has like 25 carbohydrates.

So, no. Be afraid. Be very afraid.

11-03-2009, 12:11 PM	#1
d0rkyd00d Senior Member Join Date: Apr 2009 Posts: 372	Apple No-Carb Day Are apples okay for no-carb days? I know they have carbs, but I don't know if they're a make-or-break deal.

11-03-2009, 01:50 PM	#3
skinny99 Senior Member Join Date: Sep 2009 Posts: 247	No-Carb day? Maybe low carb day! I would use carbs differently myself! http://www.nutritiondata.com/facts/f...-juices/1809/2 __________________ "The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy ht up off the ground" Rip Max 3x5 Goal 3x5 by 12/31/09 1X5 Bench (225) (245) 255x1x1 295 Dead (365) (375) 395x1x1 425 Squat (245) (255) 285X1X1 315 (835) (875) 935 1035 Goals 5'10" 255Lbs 11/09/09 Readjusted Goals on 11/11/09

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11-03-2009, 12:22 PM	#2
blackmetal Wannabebig Member Join Date: Nov 2006 Location: Edmonton Posts: 36	One apple is fine for a low-carb day. One dozen apples however...

11-03-2009, 02:24 PM	#4
Jayfive Senior Member Join Date: Jun 2009 Posts: 131	If you're doing a no carb day, I'd stay away from fruit. There's a lot of sugar in just about any fruit (lemons and limes are the exception as they have about as much sugar as a cup of broccoli)

11-03-2009, 02:38 PM	#5
CaptainMorgan Senior Member Join Date: Jul 2008 Posts: 143	Average apple has like 25 carbohydrates. So, no. Be afraid. Be very afraid.