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10-23-2009, 08:53 AM
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#176 |
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aka Coke
Join Date: Feb 2003
Location: The Chocolate Bar
Posts: 21,013
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Numbers in here are super Priest.
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10-23-2009, 05:33 PM
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#177 |
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Wannabebig Member
Join Date: Sep 2007
Posts: 56
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My numbers are going back up mostly because I concentrated on getting faster and beating myself up on my assistance.
The faster you are, the easier it is to lockout the weight. Thanks CoCoa |
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11-03-2009, 08:54 AM
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#178 |
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Wannabebig Member
Join Date: Sep 2007
Posts: 56
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Heavy Raw day(havent done it in awhile)
135x3 225x3 315x3 405x3 451x2 473x2 501x1 540(missed bad. I got it 4 inches off chest and it didnt move. lol) 3 board press 405x3 451x3 501x3 529x3 tris bis rows I have vids. Trying to figure out how to post them. |
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11-03-2009, 12:22 PM
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#179 |
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aka Coke
Join Date: Feb 2003
Location: The Chocolate Bar
Posts: 21,013
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Most lifters from here post their vid(s) out on Youtube and follow up by posting that vid here.
Super lifting dude. |
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11-03-2009, 12:34 PM
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#180 | |
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Wannabebig Member
Join Date: Aug 2009
Location: Portland, Oregon
Posts: 66
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Quote:
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11-03-2009, 04:36 PM
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#181 |
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Wannabebig Member
Join Date: Sep 2007
Posts: 56
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I was lookin for your results. couldnt find them. or franks.
heavy bench 135x3 225x3 315x3 405x3 shirt on 601x2 661x2(1b) 705x1 3 board presses 405x3 455x3 500x3 525x3 tris bis rows |
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11-18-2009, 08:11 AM
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#182 |
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Wannabebig Member
Join Date: Sep 2007
Posts: 56
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Getting back to training tonight.
I did WPF worlds. went 661 and missed 705. won my open weight class I was the only one who spoke english. It was cool to talk training with the bulgarians, russians and germans. How they get through a training cycle without getting hurt is beyond me. lol. The one russian guy said he trained the bench 4 times a week! I dont understand for the life of me why there is a submaster division? anyone? I dont get it. |
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11-18-2009, 04:45 PM
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#183 |
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Senior Member
Join Date: Mar 2009
Location: syracuse ny
Posts: 191
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hey preist, i commented on plw? take a break then hit the gym. we would have to meet at 220. you were close to my 672 also.i know you lift 198. but 242 is in my near future i think. when ryan and i went against each other it was fun and now we talk every once in awhile. good luck with training.
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11-19-2009, 03:37 PM
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#184 |
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Wannabebig Member
Join Date: Sep 2007
Posts: 56
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I didnt know that was the number to hit. I asked what the record was and they said 628. But, I didnt ask what the highest number was. I guess I assumed it was the WR. That is why I went to 705 on my third. Well, now I know after the fact. I had about 4 people tell me afterwards. lol
I think we should do it. It would be fun and we could push each other. You know, We will have to find a meet and meet in the 220s even though i said I wouldnt do it again. I love the competition. I will send you a message with my number. We can find a venue for both of us to lift. How does that sound? I heard a story about the contest you and Ryan had. You will have to tell me if it is true. sounds like a funny story. lol |
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