Cardio without using your feet? - Wanna Be Big Bodybuilding and Weightlifting Forums

CuT USF FaN · 11-04-2009, 10:09 PM

What sort of cardio exercises can one do without using their feet much? I would just do sprints/jogging like i used to, but i sprained my ankle 10 weeks ago and its still a bit swollen and it hurts just to walk on it. I probably tore a ligament in it since the x-rays didnt show a break..

What are some things i can do in terms of cardio? keep in mind i cannot jog, i can't even squat because the tendons in my ankle get pulled too much.

Thanks for your advice.

P.S. this isnt an average pain or rare pain. i often times wince in pain putting on my shoes or if i step on unever ground and my ankle bends just slightly to one side or the other. Just letting you people know it is severe pain and im not just being a wimp

tom183 · 11-04-2009, 11:35 PM

http://www.ehow.com/video_2351672_us...ne-cardio.html

11-04-2009, 10:09 PM	#1
CuT USF FaN Wannabebig Member Join Date: May 2007 Posts: 52	Cardio without using your feet? What sort of cardio exercises can one do without using their feet much? I would just do sprints/jogging like i used to, but i sprained my ankle 10 weeks ago and its still a bit swollen and it hurts just to walk on it. I probably tore a ligament in it since the x-rays didnt show a break.. What are some things i can do in terms of cardio? keep in mind i cannot jog, i can't even squat because the tendons in my ankle get pulled too much. Thanks for your advice. P.S. this isnt an average pain or rare pain. i often times wince in pain putting on my shoes or if i step on unever ground and my ankle bends just slightly to one side or the other. Just letting you people know it is severe pain and im not just being a wimp __________________ 17 years old 6'1 250 Best lifts: Bench - 350 Squat - 430 Clean & Jerk - 240

11-04-2009, 11:35 PM	#2
tom183 Senior Member Join Date: Nov 2008 Location: Australia Posts: 393	http://www.ehow.com/video_2351672_us...ne-cardio.html __________________ 6'2 - 99kg (218lb) - 13%bf Bench Press: 5x5 @ 110kg (243lb) Squat: 5x5 @ 125kg (276lb) Deadlift: 3x5 @ 160kg (353lb) Dips: 5x5 @ BW+39kg (86lb) Chin ups: 5x5 @ BW+15kg (33lb) OHP: 5x5 @ 77.5kg (171lb)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Reala's journal - Cutting (14 pounds) and improving Cardio for Kickboxing	Reala	Member Online Journals	0	08-12-2006 04:00 PM
Novice Trying to Cut BF in half -- Too much Cardio?	cmaher	Diet and Nutrition	11	12-15-2005 07:55 AM
The union of nutrition, cardio, and lifting for MUSCLE GAIN	tj_muller	GPP/Sports Specific	3	10-24-2005 07:26 PM
Tryin to lose bodyfat, Too Much Cardio.....???	TheAznMix	Bodybuilding & Weight Lifting	4	03-15-2004 06:18 PM
Ok for a new guy cardio and weights in the same workout or...	BSC14	GPP/Sports Specific	10	10-29-2003 01:46 AM