Official PR Thread - Page 13 - Wanna Be Big Bodybuilding and Weightlifting Forums

NickAus · 11-07-2009, 05:22 AM

Quote:

Originally Posted by Risk10k

Shirted Bench 308 x 2, then 320 x 2. No hand offs, no spots LOL.

Nice work, just get used to heavy weights in your hands and you'll hit 400 in no time!

NickAus · 11-07-2009, 05:58 PM

Squat in briefs only- 507@213.

Brian Hopper · 11-07-2009, 08:15 PM

Good job Nick!!!

NickAus · 11-07-2009, 08:49 PM

Quote:

Originally Posted by Brian Hopper

Good job Nick!!!

Thanks Tank, have not done a squat in months so was very pleased.
Leg press must work lol.

NickAus · 11-08-2009, 04:46 AM

Pinkies on ring 3 board PR of 245/540x3 easy, lift offs were dangerous so left it at that(lift off was harder than the lift itself).

full of sand · 11-08-2009, 05:27 PM

50 in 28 seconds was a time record for me...haha

Guido · 11-10-2009, 04:36 PM

Squat, belt only, ATF

370x9

This was the rep out set for my 5's week of 5-3-1.

Risk10k · 11-10-2009, 08:28 PM

Quote:

Originally Posted by nickaus

pinkies on ring 3 board pr of 245/540x3 easy, lift offs were dangerous so left it at that(lift off was harder than the lift itself).

nice!

NickAus · 11-15-2009, 05:12 AM

3 board shirt bench-585x2.

Jay1 · 11-15-2009, 10:51 PM

Last Friday - 3 board in single ply F-6. 635 x 1 (not a PR), then 500 x 6 (rep PR.)

jtteg_x · 11-15-2009, 10:55 PM

455lbx1 bench with my double ply f6 off 1brd. 20lb PR from the last time i benched with this shirt (month ago)

http://www.youtube.com/watch?v=ZvNI6bO3At0

NASAKYCHAIRMAN · 11-16-2009, 07:36 AM

11-13-09 WORKOUT

BODY WEIGHT: 215

Push up with 425lbs x 2

Brian Hopper · 11-16-2009, 06:24 PM

Awesome PR's everybody!!!!

skinny99 · 11-16-2009, 08:57 PM

245X5X3 Squat!

K.Huget · 11-16-2009, 09:05 PM

Finally got the 495 deadlift! Went up pretty easily

Guido · 11-17-2009, 10:33 AM

Squat, belt only, ATF

395x6

Magilla · 11-17-2009, 07:52 PM

Did a raw 450# on the bench last Thursday.

rbtrout · Yesterday, 11:07 AM

Squat - knee wraps and belt - 655 X 1

skinny99 · Yesterday, 01:54 PM

Deadlift 375X3 w/belt

NickAus · Yesterday, 07:53 PM

Quote:

Originally Posted by Magilla

Did a raw 450# on the bench last Thursday.

Big raw bench!

11-07-2009, 05:58 PM	#302
NickAus Senior Member Join Date: May 2009 Location: Sydney Posts: 671	Squat in briefs only- 507@213. __________________ "Victory is reserved for those willing to pay it's price" Last edited by NickAus; 11-07-2009 at 06:01 PM..

11-07-2009, 08:15 PM	#303
Brian Hopper Tank82 Join Date: Nov 2008 Location: Florida Posts: 1,120	Good job Nick!!! __________________ "Give me a place to stand and a lever long enough and I will move the world" Archimedes, 220BC Best Lifts@242 SQ-1,005 BP-625 DL-677 TOTAL-2,300 My Training Log

11-08-2009, 04:46 AM	#305
NickAus Senior Member Join Date: May 2009 Location: Sydney Posts: 671	Pinkies on ring 3 board PR of 245/540x3 easy, lift offs were dangerous so left it at that(lift off was harder than the lift itself). __________________ "Victory is reserved for those willing to pay it's price"

11-08-2009, 05:27 PM	#306
full of sand Wannabebig Member Join Date: Nov 2009 Posts: 15	sortof on the same page..pushups 50 in 28 seconds was a time record for me...haha

11-10-2009, 04:36 PM	#307
Guido Breaker of Skulls Join Date: Dec 2004 Location: 40N 88W Posts: 11,046	Squat, belt only, ATF 370x9 This was the rep out set for my 5's week of 5-3-1. __________________ 5'9" 212 lbs DL 600x1 SQ 457x1 (raw) BP 430x1 (shirted), 315x1 (raw) SN 209x1 (95kg) C+J 242x1 (110kg) My Training Journal www.illinipowerlifting.org "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

11-15-2009, 05:12 AM	#309
NickAus Senior Member Join Date: May 2009 Location: Sydney Posts: 671	3 board shirt bench-585x2. __________________ "Victory is reserved for those willing to pay it's price"

11-15-2009, 10:51 PM	#310
Jay1 Wannabebig Member Join Date: Jun 2009 Location: Nebraska Posts: 52	Last Friday - 3 board in single ply F-6. 635 x 1 (not a PR), then 500 x 6 (rep PR.)

11-15-2009, 10:55 PM	#311
jtteg_x Senior Member Join Date: Jul 2005 Location: Bay Area, CA Posts: 1,043	455lbx1 bench with my double ply f6 off 1brd. 20lb PR from the last time i benched with this shirt (month ago) http://www.youtube.com/watch?v=ZvNI6bO3At0

11-16-2009, 07:36 AM	#312
NASAKYCHAIRMAN NASA KY CHAIRMAN Join Date: Jun 2006 Location: GREAT BLUEGRASS STATE Posts: 993	11-13-09 WORKOUT BODY WEIGHT: 215 Push up with 425lbs x 2 __________________ TRAIN HARD "BIG WILLIE" J.T. HALL http://www.youtube.com/user/NASAKYCHAIRMAN http://www.houseofpain.com/blog.html?search_author=9 611 MISS ATTEMPT AT THE 2008 BP NATIONALS 562lb DRUG-FREE COMPETITION BENCH PRESS 491 COMPETITION UNEQUIPPED BENCH PRESS 2008 & 2009 NASA PRO BENCH PRESS CHAMPION #1 DRUG-FREE BENCH PRESSER IN KY

11-16-2009, 06:24 PM	#313
Brian Hopper Tank82 Join Date: Nov 2008 Location: Florida Posts: 1,120	Awesome PR's everybody!!!! __________________ "Give me a place to stand and a lever long enough and I will move the world" Archimedes, 220BC Best Lifts@242 SQ-1,005 BP-625 DL-677 TOTAL-2,300 My Training Log

11-16-2009, 08:57 PM	#314
skinny99 Senior Member Join Date: Sep 2009 Posts: 247	245X5X3 Squat! __________________ "The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy ht up off the ground" Rip Max 3x5 Goal 3x5 by 12/31/09 1X5 Bench (225) (245) 255x1x1 295 Dead (365) (375) 395x1x1 425 Squat (245) (255) 285X1X1 315 (835) (875) 935 1035 Goals 5'10" 255Lbs 11/09/09 Readjusted Goals on 11/11/09

11-16-2009, 09:05 PM	#315
K.Huget loving life Join Date: Jul 2005 Location: Saskatoon Posts: 201	Finally got the 495 deadlift! Went up pretty easily __________________ 19 Weight - 200 Height - 6'1 Bench - 285 ATF Squat - 400 Deadlift - 495

11-17-2009, 10:33 AM	#316
Guido Breaker of Skulls Join Date: Dec 2004 Location: 40N 88W Posts: 11,046	Squat, belt only, ATF 395x6 __________________ 5'9" 212 lbs DL 600x1 SQ 457x1 (raw) BP 430x1 (shirted), 315x1 (raw) SN 209x1 (95kg) C+J 242x1 (110kg) My Training Journal www.illinipowerlifting.org "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

11-17-2009, 07:52 PM	#317
Magilla Wannabebig Member Join Date: Feb 2007 Location: Michigan Posts: 59	Did a raw 450# on the bench last Thursday. __________________ Stats: (11/1/2009) Age: 43 Ht: 6'1" Weight 250# Bench: 450# (11/13/09) Squat: Just did 405# 4x8, whatever that equals.

Yesterday, 11:07 AM	#318
rbtrout The Flyfisher Join Date: Oct 2005 Location: So. Cal. Posts: 2,067	Squat - knee wraps and belt - 655 X 1 __________________ Give chalk a chance. 47 years old 655 squat 690 deadlift 325 bench

Yesterday, 01:54 PM	#319
skinny99 Senior Member Join Date: Sep 2009 Posts: 247	Deadlift 375X3 w/belt __________________ "The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy ht up off the ground" Rip Max 3x5 Goal 3x5 by 12/31/09 1X5 Bench (225) (245) 255x1x1 295 Dead (365) (375) 395x1x1 425 Squat (245) (255) 285X1X1 315 (835) (875) 935 1035 Goals 5'10" 255Lbs 11/09/09 Readjusted Goals on 11/11/09

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