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Building a Monster Upper Back
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Building a Monster Upper Back

A huge and thick upper back is the hallmark of the alpha strength athlete. Only those with the fortitude and will to train with the requisite intensity will achieve the kind of upper back that literally intimidates and inspires awe in all who see it.

If you truly want the biggest and strongest back possible, it is necessary to combine the best of both the powerlifting and bodybuilding worlds!

Author: Christopher Mason Added: November 11th, 2009
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Old 11-07-2009, 09:43 AM   #1
Tom Mutaffis
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Happy Birthday Daniel Clough...

Today is Daniel's Birthday.

Hope it's a good one!
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Old 11-07-2009, 10:04 AM   #2
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Wow...Happy Birthday and thanks for this wonderful forum.
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Old 11-07-2009, 10:22 AM   #3
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Happy birthday!
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Old 11-07-2009, 10:23 AM   #4
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Happy Birthday Daniel!
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Old 11-07-2009, 10:25 AM   #5
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HAPPY BIRTHDAY!! on a saturday too. Perfect.
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Old 11-07-2009, 10:27 AM   #6
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HAPPY BIRTHDAY DANIEL and thanks for all the effort you give to us.
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Old 11-07-2009, 01:38 PM   #7
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I already started a thread early this morning.Awwwww
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Old 11-07-2009, 10:28 PM   #8
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HBD Daniel
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Old 11-11-2009, 07:35 AM   #9
Daniel Clough
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eek, missed this one.

Sorry to bump, but thanks everyone - had a nice lazy weekend.. lots of food and watched boxing.. Can;t say better than that
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