Daily Milk Intake - Page 2 - Wanna Be Big Bodybuilding and Weightlifting Forums

sCaRz*Of*PaiN · 07-26-2009, 12:24 AM

Quote:

Originally Posted by Bako Lifter

No idea what a nalgene bottle is.

http://www.nalgene-outdoor.com/

They rock.

Unholy · 07-26-2009, 12:47 AM

I have 3-4 cups a day usually. Skim

I'm sure that number will shoot up when I bulk though.

Jazzy123 · 08-15-2009, 06:00 AM

i drink half the gallon a day

Nicky · 08-16-2009, 09:00 AM

I am back to a gallon of whole milk a day and ITS SOOO GOOD!!

thereturn · 08-16-2009, 07:33 PM

lately its been about 2 litres of full cream for me but im going to have to go back to skim, too much fat.

i cant drink milk without putting chocolate powder in it. just cant stomach the flavour of milk on its own

Cards · 08-17-2009, 07:26 AM

Quote:

Originally Posted by Unreal

I can't remember the last time I bought or drank milk.

x2..

MarkM · 08-17-2009, 12:16 PM

Liter a day, little more some days little less somedays, I'd be on GOMAD if it wasn't so damn expensive here ( Canada ), skim, 1%, 2% are $3.97/4 liters, whole is $6.19/ 4 liters, gallon of whole milk/day= approx $180/ month

Hazerboy · 11-06-2009, 09:41 PM

Oh dang, right around the average. I drink around 1-2 liters a day, though I can definitely tell on days I drink more I'm way more gassy.

This thread is hilarious btw.

Quote:

Originally Posted by Big Jay

between 3-5 liters... depending on what i'm doing that day, what other food is in the house, how warm it is (on really hot days i prefer water).
most ever i drunk in one day was 7 liters; was workin an 11 hour shift on christmas week in a very busy supermarket.

Jesus christ man, I thought I drank a lot of whole milk . Did you smell like milk after this day?

Quote:

Originally Posted by Mercuryblade

^^
The only time I ever drink milk is if have a strong desire to get diarrhea, which is never.

hah look at the extremes. Did you develop lactose intolerance or have you always had it?

Quote:

Originally Posted by Bako Lifter

As soon as I figure out how much a liter is, I'll vote.

at first I thought this guy was joking. try Google man!

Quote:

Originally Posted by thereturn

lately its been about 2 litres of full cream for me but im going to have to go back to skim, too much fat.

its times like these I'm glad I'm apart of a lifting forum.

And my all time favorite...

Quote:

Originally Posted by Irish Pilot

Milk is one of those things I enjoy so much that it gets out of hand fast. A glass does nothing for me...its like eating a single brownie...whats the point? Its easier to have none than to restrict myself to a glass or two. Im that weak with ice cold milk

This is so me. Milk is such a drug--addicting, tolerance building, and eventually your body starts to reject it LOL. This has happened to my brother and now, its slowly happening to me.

For those of you with who kind of get sick from milk did you develop it or have you always had it? I think I've slowly developed it, but I've always wondered if thats the case for everybody.

Seriously though, can you imagine if someone from the general public read this thread??

cphafner · 11-07-2009, 10:21 AM

I used to be a gallon a day guy. Now none (except the small amount in my coffee)

machaf · 11-07-2009, 01:22 PM

http://www.bodyrecomposition.com/res...ch-review.html

thecoder0 · 11-07-2009, 02:16 PM

Quote:

Originally Posted by MarkM

Liter a day, little more some days little less somedays, I'd be on GOMAD if it wasn't so damn expensive here ( Canada ), skim, 1%, 2% are $3.97/4 liters, whole is $6.19/ 4 liters, gallon of whole milk/day= approx $180/ month

Wow that is expensive !

I am on 3 litres per day full cream.

It is currently £1 for 2 litres in my local Supermarket.

SkyeD · 11-09-2009, 04:50 PM

How much. Must one drink to be intoxicated by a luquid

platypus · 11-10-2009, 02:01 AM

I'd say a half gallon of whole milk a day on average.

tnathletics2b · 11-10-2009, 07:00 AM

When are you guys going to get with the rest of the world and drop the liters thing?

I drink about half a gallon a day.

DieselWarrior · 11-10-2009, 07:44 AM

whole milk rules

BULK_BOY · 11-11-2009, 08:57 PM

Quote:

Originally Posted by tnathletics2b

When are you guys going to get with the rest of the world and drop the liters thing?

Say what?

Up here in Canada were bilingual......metric and imperial. hahaha

As for da milk....2 litres a day, eh?

andrewj · 11-11-2009, 08:57 PM

"How much do you drink a day?"

A small amount of 2% milk in my coffee/tea daily and the odd bowl of cereal. Personally, I've never drink that much milk or any other food. Ingesting any one type of food the key is moderation.

Judas · 11-12-2009, 07:21 AM

Quote:

Originally Posted by tnathletics2b

When are you guys going to get with the rest of the world and drop the liters thing?

Hah! Hey i'm from Canada and i'm with ya buddy. Down with the metric system...!

As for milk, hated it as a kid, as a teen and as an adult... which also means i'm not terribly tall. Then i started lifting 5 1/2 years ago, i took zero supplements, but drank about half a gallon ov chocolate milk a day (has to be chocolate though). I made MAD gains in size and strength. My body wasn't terribly happy about all that milk, but since i dont believe in lactose intolerance, i just made it adapt. Over time (about 5 months) no more issues.

Then i stopped drinking it entirely. Started on protein powder in water instead. Still made good strength gains, but the weight gains slowed. My bodyfat % dropped 2% almost overnight. Haven't had any in over four years now.

That said, next bulk i do (to hit that big bench goal) i think i'm gonna go back to it and see if those mad size gains return. I know WAY more more training and nutrition now, so it should be an interesting experiment.

LittleJake · 11-12-2009, 10:40 AM

I love milk. So long as its avaialable, I'll drink damn near a gallon a day and typically a 1/2 gallon just with dinner.

VikingWarlord · 11-12-2009, 11:09 AM

Right now, I'm on a PSMF so milk isn't on the menu because of the sugars. Normally, I can go through a half gallon a day minimum. Hell, the day after Halloween, I threw that down just with my hangover breakfast.

tom183 · 11-12-2009, 10:59 PM

2-2.5 litres.

Quote:

When are you guys going to get with the rest of the world and drop the liters thing?

Eh? Im quite certain that the metric system is far more commonly used.

tailender1 · 11-13-2009, 12:50 AM

i usually take 2-3 cups a day with fiber cereal..

Alyion · 11-13-2009, 07:09 AM

about a quart to 1/2 gallon a day.

Im running SS which has gave me a love affair with milk

joey54 · 11-13-2009, 07:51 PM

I gave some lactaid a try this week. Wasn't too bad and didn't bother the stomach. May be bringing milk back in.

hardBODmiranda · 11-14-2009, 08:58 PM

depending on what i'm doing that day, but usually its 1 liter of low fat milk a day.

View Poll Results: Daily Milk Intake
<1 Liter	25	34.72%
1 Liter-2 Liters	28	38.89%
2 Liters- 3 Liters	12	16.67%
3 Liters- 4 Liters	5	6.94%
>4 Liters	2	2.78%
Voters: 72. You may not vote on this poll

07-26-2009, 12:47 AM	#27
Unholy Future Natty Pro Join Date: Apr 2005 Location: NY Posts: 8,137	I have 3-4 cups a day usually. Skim I'm sure that number will shoot up when I bulk though. __________________ 5'11" 176lbs 4%BF Chronological Picture Thread 2005-Current My Road to the INBF Muscletech World Championship At Large Nutrition, Optimize YOUR body!

08-15-2009, 06:00 AM	#28
Jazzy123 Wannabebig Member Join Date: Aug 2009 Posts: 22	i drink half the gallon a day __________________ My Max's: Squat:225Lbs. Bench:225Lbs. Deadlift:275Lbs. Shoulder Press:75LBS Dumbells each hand. T Bar:180 Lbs Starting weight: (From the starting of when i came to the site):165 Lbs Current Weight:166 Lbs Age:16

08-16-2009, 09:00 AM	#29
Nicky Mr. Skinny Wrists Join Date: Jan 2009 Location: Sunny FLA Posts: 147	I am back to a gallon of whole milk a day and ITS SOOO GOOD!! __________________ 5'9". 34. ----------------- BE 230 x 5 Bodyweight -------------- SQ 300 x 5 Jan 09: 151 lbs ---------- DL 300 x 2 Current: 211 lbs ---------

11-07-2009, 10:21 AM	#34
cphafner Super Moderator Join Date: Apr 2003 Location: Jersey Posts: 10,465	I used to be a gallon a day guy. Now none (except the small amount in my coffee) __________________ My Journal http://wannabebigforums.com/showthread.php?t=119765 I think this is possibly the all-time best response on WBB. - Jorge Sanchez "you're an animal eat like one damn it!" - Wikked1 "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?" From A Body Builder is Born i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

08-16-2009, 07:33 PM	#30
thereturn Wannabebig Member Join Date: May 2009 Posts: 54	lately its been about 2 litres of full cream for me but im going to have to go back to skim, too much fat. i cant drink milk without putting chocolate powder in it. just cant stomach the flavour of milk on its own

08-17-2009, 12:16 PM	#32
MarkM Banned Join Date: Jul 2009 Posts: 82	Liter a day, little more some days little less somedays, I'd be on GOMAD if it wasn't so damn expensive here ( Canada ), skim, 1%, 2% are $3.97/4 liters, whole is $6.19/ 4 liters, gallon of whole milk/day= approx $180/ month

11-07-2009, 01:22 PM	#35
machaf Senior Member Join Date: Jun 2001 Posts: 107	http://www.bodyrecomposition.com/res...ch-review.html

11-09-2009, 04:50 PM	#37
SkyeD Banned Join Date: Sep 2009 Posts: 108	How much. Must one drink to be intoxicated by a luquid

11-10-2009, 02:01 AM	#38
platypus squat rack curler Join Date: Jan 2009 Posts: 313	I'd say a half gallon of whole milk a day on average. __________________ ain't nuttin but a peanut. You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe Not skinny, just small boned

11-10-2009, 07:00 AM	#39
tnathletics2b Senior Member Join Date: Apr 2009 Location: Tennessee Posts: 201	When are you guys going to get with the rest of the world and drop the liters thing? I drink about half a gallon a day. __________________ Most people pray for a lighter load in life...ever thought of praying for a stronger back? As of June, 2009 Bench: 300 Squat: 405 Deadlift: 385 BW: 209.5 as of 11/11/2009 Rehabbing my *&%^)&%) hamstring Journal

11-10-2009, 07:44 AM	#40
DieselWarrior I DRANK YOUR MILK Join Date: Oct 2009 Posts: 130	whole milk rules __________________ 42 years old, 5'9", 245lbs, wannabeBIG with muscle! "If you wanna be diesel, you gotta first be a warrior!" http://www.youtube.com/watch?v=PDV_9Ys7ftc

11-11-2009, 08:57 PM	#42
andrewj Wannabebig Member Join Date: Sep 2009 Posts: 13	"How much do you drink a day?" A small amount of 2% milk in my coffee/tea daily and the odd bowl of cereal. Personally, I've never drink that much milk or any other food. Ingesting any one type of food the key is moderation. Last edited by andrewj; 11-12-2009 at 03:48 PM..

11-12-2009, 10:40 AM	#44
LittleJake Senior Member Join Date: Feb 2004 Location: Phoenix, AZ Posts: 3,579	I love milk. So long as its avaialable, I'll drink damn near a gallon a day and typically a 1/2 gallon just with dinner. __________________ 8/1/09 USAPL Meet SQ 518lb - BE 369lb - DL 622lb = 1507lb RRRAAAAWWW total @ 267lbs 12/31/2009 Goal: SQ 600lb - BE 400lb - DL 700lb = 1700lb RRRAAAAWWW total @ 250lbs Last edited by LittleJake; 11-12-2009 at 10:41 AM..

11-12-2009, 11:09 AM	#45
VikingWarlord Chubbilicious. Join Date: Jul 2006 Location: Inderminapolis. Posts: 3,606	Right now, I'm on a PSMF so milk isn't on the menu because of the sugars. Normally, I can go through a half gallon a day minimum. Hell, the day after Halloween, I threw that down just with my hangover breakfast. __________________ Who I Am What I Do Journey of 1000 miles starts with a single step.--Lao Tzu I'm so metal, I **** titanium. Pro-Choice...ON EVERYTHING.

11-13-2009, 12:50 AM	#47
tailender1 Wannabebig New Member Join Date: Nov 2009 Posts: 2	i usually take 2-3 cups a day with fiber cereal..

11-13-2009, 07:09 AM	#48
Alyion Wannabebig Member Join Date: Jul 2009 Posts: 30	about a quart to 1/2 gallon a day. Im running SS which has gave me a love affair with milk Last edited by Alyion; 11-13-2009 at 07:10 AM..

11-13-2009, 07:51 PM	#49
joey54 Moderator Join Date: Jan 2001 Location: Palmyra, PA Posts: 2,405	I gave some lactaid a try this week. Wasn't too bad and didn't bother the stomach. May be bringing milk back in.

11-14-2009, 08:58 PM	#50
hardBODmiranda Wannabebig Member Join Date: Oct 2009 Posts: 14	depending on what i'm doing that day, but usually its 1 liter of low fat milk a day. __________________ “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

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