I need all the help i can get right now for real. - Wanna Be Big Bodybuilding and Weightlifting Forums

Th3Italian · 11-07-2009, 01:02 PM

I am 17 and im becoming a male model and i need to get Back in shape and everything. I need all the help i can get. So if anyone can hook me up with a Hardcore workout plan that would be awsome cause, i'm not joking around i want this by the end of this month or next.

Off Road · 11-07-2009, 01:03 PM

No routine is going to transform you in a month.

SkyeD · 11-07-2009, 01:05 PM

Lol. Agreed ^^

Barr91 · 11-07-2009, 02:04 PM

You could... Starve yourself? I heard from people I know who model that its all the rage now.

ZenMonkey · 11-07-2009, 02:26 PM

All of the information is in the stickies in this and the diet section.

Bmxstrong · 11-07-2009, 02:39 PM

Nothing will work that fast...

you have to train lol

although if you kicked ass you could make signifigant progress in the next 4 weeks

good luck

Tom Mutaffis · 11-07-2009, 03:56 PM

German Volume training (GVT) coupled with a high protein / moderate carbohydrates (low GI) / moderate fat diet and low intensity cardiovascular training to burn fat.

11-07-2009, 01:02 PM	#1
Th3Italian Wannabebig New Member Join Date: Nov 2009 Posts: 3	I need all the help i can get right now for real. I am 17 and im becoming a male model and i need to get Back in shape and everything. I need all the help i can get. So if anyone can hook me up with a Hardcore workout plan that would be awsome cause, i'm not joking around i want this by the end of this month or next.

11-07-2009, 01:03 PM	#2
Off Road Wannabebigger Join Date: Jun 2009 Location: California Posts: 2,046	No routine is going to transform you in a month. __________________ Off Road Adventures Journal

11-07-2009, 02:26 PM	#5
ZenMonkey Big cheese, make me Join Date: Mar 2007 Location: ...la plataforma Posts: 5,745	All of the information is in the stickies in this and the diet section. __________________ The Slings and Arrows of Outrageous Fortune "The Olympic Snatch is gymnastics with a bar." -Rippetoe

11-07-2009, 03:56 PM	#7
Tom Mutaffis Strongman / Moderator Join Date: Jul 2008 Location: Charlotte, NC Posts: 3,051	German Volume training (GVT) coupled with a high protein / moderate carbohydrates (low GI) / moderate fat diet and low intensity cardiovascular training to burn fat. __________________ Height: 5'8 Weight: 225 lbs Years Training: 10+ 2009 Southern Slam Strongman Series Champion 2007 North American Strongman 200 lbs National Champion Standing Overhead Press: 275 lbs x 9, 335 lbs 12" Log Deadlift: 685 lbs suited, 600 lbs x 5 RAW Squat: 385 lbs x 17, 585 lbs x 3 box squat, Front squat 475 lbs Power Clean: 295 lbs x 6 Tom Mutaffis Strongman Training Journal AtLarge Nutrition - Your #1 Choice for Strength Sports Supplements

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11-07-2009, 01:05 PM	#3
SkyeD Banned Join Date: Sep 2009 Posts: 108	Lol. Agreed ^^

11-07-2009, 02:04 PM	#4
Barr91 Wannabebig Member Join Date: Oct 2009 Posts: 15	You could... Starve yourself? I heard from people I know who model that its all the rage now.

11-07-2009, 02:39 PM	#6
Bmxstrong Wannabebig Member Join Date: Nov 2009 Posts: 25	Nothing will work that fast... you have to train lol although if you kicked ass you could make signifigant progress in the next 4 weeks good luck