Lean/Fast/Strong - Wanna Be Big Bodybuilding and Weightlifting Forums

WaNNaB3Bigg3r · 10-29-2009, 09:14 AM

Hi
Right well my aim is in the title I want to be lean/fast/strong this is because I do some boxing but I want to take my physical attributes to another level.

Im a very fussy eater so my diet contains the same old foods such as eggs, chicken, peas, carrots, potato and pretty much every other meat/fruit. Not a big fan of fish only fish I will eat is cod. I take Vitamin C and eat oats or a peice of fruit for breakfast.

Im planning on doing a morning cycle (on an exercise bike) 5 days of the week for about 45 minutes then in the evening doing 2-3 lifting workouts with boxing sessions.

I need some tips on diet and which work outs would help me to succeed in my goal. I dont have any pictures at this time but i'm very curvy on my love handles and quite big thighs.

Stats
Weight 70kg
Height 5,8

Any comments would be great. Thanks

WaNNaB3Bigg3r · 10-29-2009, 10:57 AM

Also this is what I have to work with.

Dumbells
Curl barbell
Kettlebell
Exercise bike
Boxing equipment i.e. pads/bag
The local woods is very close to run and cycle at.

tnathletics2b · 10-29-2009, 11:30 AM

Check out the kettlebell article that was posted recently.

http://www.wannabebig.com/training/k...e-uninitiated/

WaNNaB3Bigg3r · 10-29-2009, 11:36 AM

I just had a read of that an hour or so ago, cant wait to try them exercises.

Tom Mutaffis · 10-29-2009, 02:11 PM

I would recommend circuit training.

Things like the '300 workout' would give you a good balance of strength, body composition, and conditioning. This would be a good way to incorporate your kettlebell and dumbell movements.

On top of this you could do 1-2 'power' days per week with heavy squats or olympic lifts.

WaNNaB3Bigg3r · 10-30-2009, 04:19 AM

Thanks ill have a look into some routines for circuit training.

Bmxstrong · 11-07-2009, 02:59 PM

high intensity circuits would work great as well as any of the strongman type exercises

10-29-2009, 09:14 AM	#1
WaNNaB3Bigg3r Gaining Size Join Date: Jun 2009 Location: England, London Posts: 37	Lean/Fast/Strong Hi Right well my aim is in the title I want to be lean/fast/strong this is because I do some boxing but I want to take my physical attributes to another level. Im a very fussy eater so my diet contains the same old foods such as eggs, chicken, peas, carrots, potato and pretty much every other meat/fruit. Not a big fan of fish only fish I will eat is cod. I take Vitamin C and eat oats or a peice of fruit for breakfast. Im planning on doing a morning cycle (on an exercise bike) 5 days of the week for about 45 minutes then in the evening doing 2-3 lifting workouts with boxing sessions. I need some tips on diet and which work outs would help me to succeed in my goal. I dont have any pictures at this time but i'm very curvy on my love handles and quite big thighs. Stats Weight 70kg Height 5,8 Any comments would be great. Thanks Last edited by WaNNaB3Bigg3r; 10-29-2009 at 09:15 AM..

10-29-2009, 11:30 AM	#3
tnathletics2b Senior Member Join Date: Apr 2009 Location: Tennessee Posts: 201	Check out the kettlebell article that was posted recently. http://www.wannabebig.com/training/k...e-uninitiated/ __________________ Most people pray for a lighter load in life...ever thought of praying for a stronger back? As of June, 2009 Bench: 300 Squat: 405 Deadlift: 385 BW: 209.5 as of 11/11/2009 Rehabbing my *&%^)&%) hamstring Journal

10-29-2009, 02:11 PM	#5
Tom Mutaffis Strongman / Moderator Join Date: Jul 2008 Location: Charlotte, NC Posts: 3,051	I would recommend circuit training. Things like the '300 workout' would give you a good balance of strength, body composition, and conditioning. This would be a good way to incorporate your kettlebell and dumbell movements. On top of this you could do 1-2 'power' days per week with heavy squats or olympic lifts. __________________ Height: 5'8 Weight: 225 lbs Years Training: 10+ 2009 Southern Slam Strongman Series Champion 2007 North American Strongman 200 lbs National Champion Standing Overhead Press: 275 lbs x 9, 335 lbs 12" Log Deadlift: 685 lbs suited, 600 lbs x 5 RAW Squat: 385 lbs x 17, 585 lbs x 3 box squat, Front squat 475 lbs Power Clean: 295 lbs x 6 Tom Mutaffis Strongman Training Journal AtLarge Nutrition - Your #1 Choice for Strength Sports Supplements

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10-29-2009, 10:57 AM	#2
WaNNaB3Bigg3r Gaining Size Join Date: Jun 2009 Location: England, London Posts: 37	Also this is what I have to work with. Dumbells Curl barbell Kettlebell Exercise bike Boxing equipment i.e. pads/bag The local woods is very close to run and cycle at.

10-29-2009, 11:36 AM	#4
WaNNaB3Bigg3r Gaining Size Join Date: Jun 2009 Location: England, London Posts: 37	I just had a read of that an hour or so ago, cant wait to try them exercises.

10-30-2009, 04:19 AM	#6
WaNNaB3Bigg3r Gaining Size Join Date: Jun 2009 Location: England, London Posts: 37	Thanks ill have a look into some routines for circuit training.

11-07-2009, 02:59 PM	#7
Bmxstrong Wannabebig Member Join Date: Nov 2009 Posts: 25	high intensity circuits would work great as well as any of the strongman type exercises